Programs

Ease muscle tension, help boost blood flow, and reframe your mind with 10-minute restorative, light stretching and breathing routines to help you prepare for better sleep and recovery.

Program Overview

45

Stretches

5-10

Minutes

Beginner

Works well for

Mobility & Flexibility, Recovery, Relaxation

Equipment needed

Core Ball*, Mat*, Towel*

* Optional

Getting Started

Controlled Stretch Trailer

with Autumn Calabrese

Controlled Stretch routines take you through restorative, light stretching and breathing exercises. Autumn designed these sessions to help you boost blood flow, ease muscle tension, and enhance your natural repair processes for better results, so you’re ready for peak performance in your next workout.

Is Controlled Stretch for Me?

Giving your body a proper recovery after workouts is one of the most important things you can do for your long-term health. These breakthrough, short routines will help clear your head, relax your muscles, and get you primed for a good night’s sleep, so you’re ready for the next day.

Controlled Stretch Is More Than Stretching

Controlled Stretch combines restorative, light stretching with breathing exercises to help you prepare for better sleep and recovery. Ideally, these are done in the evening and paired with the 9 Week Control Freak program, but they can be added to any workout day, or done alone. You’ll help boost blood flow, ease muscle tension, and enhance your natural repair processes for better results so you’re ready to give everything to your next workout.

VIEW STRETCHES

Meet Autumn

Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body™, 21 Day Fix® and as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol®, FIXATE®, and the Portion Fix® eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
Meet AutumnMeet Autumn

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