Enhance your strength training with DIG DEEPER:30. Shaun T brings the heat with 6 new 30-minute workouts—5 strength training workouts to target specific muscle groups and 1 Steady State Cardio workout.
Program Overview
All Levels
Works well for
Strength, Muscle Building, Athletic Training, Weight Loss
Equipment needed
Adjustable Bench, Dumbbells
DIG DEEPER:30
Get ready to sweat in this fast-paced, circuit-style workout targeting every muscle from the waist up.
Think glutes, legs, and core in this lower-body burn that moves quickly with very little rest.
Burn out your chest and back with supersets and heavy weights in this 30-minute workout that will leave you in a pool of sweat.
A 30-minute workout focused solely on your glutes! Get your mind right and make sure you have a good selection of dumbbells, because this workout is going to be a real asset to your exercise routine.
Build muscle and shape your arms in this targeted workout full of supersets and DIG DEEPER moments that is sure to leave your upper body on fire.
Take a break from your weights and tune in to this low-impact cardio session that will burn calories and leave you sweaty.