Enhance your strength training with DIG DEEPER:30. Shaun T brings the heat with 6 new 30-minute workouts—5 strength training workouts to target specific muscle groups and 1 Steady State Cardio workout.
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Program Overview
All Levels
Works well for
Strength, Muscle Building, Athletic Training, Weight Loss
Equipment needed
Adjustable Bench, Dumbbells
DIG DEEPER:30
DIG DEEPER:30 Upper Body
Get ready to sweat in this fast-paced, circuit-style workout targeting every muscle from the waist up.
DIG DEEPER:30 Lower Body
Think glutes, legs, and core in this lower-body burn that moves quickly with very little rest.
DIG DEEPER:30 Chest and Back
Burn out your chest and back with supersets and heavy weights in this 30-minute workout that will leave you in a pool of sweat.
DIG DEEPER:30 Glutes
A 30-minute workout focused solely on your glutes! Get your mind right and make sure you have a good selection of dumbbells, because this workout is going to be a real asset to your exercise routine.
DIG DEEPER:30 Shoulders, Bis, & Tris
Build muscle and shape your arms in this targeted workout full of supersets and DIG DEEPER moments that is sure to leave your upper body on fire.
DIG DEEPER:30 Steady State Cardio 4
Take a break from your weights and tune in to this low-impact cardio session that will burn calories and leave you sweaty.