Enhance your strength training with DIG DEEPER:30. Shaun T brings the heat with 6 new 30-minute workouts—5 strength training workouts to target specific muscle groups and 1 Steady State Cardio workout.

Program Overview

6

Workouts

30

Minutes

All Levels

Works well for

Strength, Muscle Building, Athletic Training, Weight Loss

Equipment needed

Adjustable Bench, Dumbbells

DIG DEEPER:30

DIG DEEPER:30 Upper Body

with Shaun T

Get ready to sweat in this fast-paced, circuit-style workout targeting every muscle from the waist up.

DIG DEEPER:30 Lower Body

with Shaun T

Think glutes, legs, and core in this lower-body burn that moves quickly with very little rest.

DIG DEEPER:30 Chest and Back

with Shaun T

Burn out your chest and back with supersets and heavy weights in this 30-minute workout that will leave you in a pool of sweat.

DIG DEEPER:30 Glutes

with Shaun T

A 30-minute workout focused solely on your glutes! Get your mind right and make sure you have a good selection of dumbbells, because this workout is going to be a real asset to your exercise routine.

DIG DEEPER:30 Shoulders, Bis, & Tris

with Shaun T

Build muscle and shape your arms in this targeted workout full of supersets and DIG DEEPER moments that is sure to leave your upper body on fire.

DIG DEEPER:30 Steady State Cardio 4

with Shaun T

Take a break from your weights and tune in to this low-impact cardio session that will burn calories and leave you sweaty.