Programs

Short on time? Joey's workouts are only 20 minutes and deliver results in the areas you care about most using just your body and a resistance loop.

Program Overview

11

Workouts

15-20

Mins/Day

All Levels

Works well for

Strength, Bodyweight Training, Cardio, Core

Equipment needed

Resistance Loops*, Mat*

* Optional

Get Started

Sample Workout - Fat Burning Blast

with Joey Thurman

Looking to get fast total body results? Just Press Play.

Get Started with Fast Results

with Joey Thurman

Joey tells you all about his program and what you can expect from his Fast Results program.

Meet Joey

with Joey Thurman

Get to know Joey, learn how he got into fitness, and what you can expect from his workouts.

Is Fast Results with Joey Right For Me?

Joey's program is for anyone who wants to see fast results but doesn't have a lot of time to commit to exercise. Joey's workouts are short, efficient and effective and target your biggest problem areas so you see the results you're after in less than 20 minutes a day.

What Are Joey's Workouts Like?

FAST. Joey's program includes five 15-minute workouts that target your abs from every angle. Plus five routines with a resistance loop to help you burn fat and sculpt your entire body in under 20 minutes! Joey’s high-energy style will keep you motivated and the results will keep you pushing play every day. So now you really have no excuses.

Workouts

Tools + Equipment

All you need is a resistance loop & mat.

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Meet Joey

Joey Thurman is the likeable, charming face for his fans and followers who seek him out for his advice and fast workouts that deliver results. Health and fitness expert, author, TV and podcast host, and celebrity trainer. Joey was voted Best Trainer by Chicago Sun Times, and has appeared on Good Morning America, as well as Live With Kelly and Ryan.
Meet JoeyMeet Joey

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