Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Mins/Day

Short on time? Joey's workouts are only 20 minutes and deliver results in the areas you care about most using just your body and a resistance loop.

Looking for Fast Results? 20 minutes is all you need!

Weeks

Joey tells you all about his program and what you can expect from his Fast Results program.

Get Started with Fast Results

Short on time? No worries…This 20 minute workout will sculpt and tone your entire body.

Total Body Burn

Time to multitask! Here’s Joey's special combination of moves designed to chisel your abs and burn fat at the same time.

Fat Burning Abs

Get ready for Joey's all-time favorite moves for your abs including the classic sit-up and crunch! Keep it simple and get the job done!

Throwback Abs

Short on time? Grab your resistance loop, find 20 minutes and get it done!

3-Week Total Body Calendar

Follow along this calendar and commit to get that 6-pack!

5-Day Abs Calendar

No time to work out? Now you can get an hour’s results in just 25 minutes.

With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

Workouts

Intermediate

Focus T25

21-30m

Grab a mini-loop and Joey will teach you his signature moves to blast serious fat in just 20 minutes!

Fat Burning Blast

Stretch. Release. Relax. Recover. Feel good all over.

Stretch and Recover

Joey's favorite abs and core moves may seem intense at first, but you’re going to love the results they produce!

Abs, Core and More

In this workout Joey will teach you his favorite moves for sculpting strong, defined abs from top to bottom.

Lower Abs Focus

Get the Abs + Booty you've been dreaming of!

Ready to work your ABS and BOOTY? Grab some dumbbells, find 25 minutes to break a sweat, burn some fat, and let's work your body head to toe. You’re going to love the results!

Abs + Booty Burn with Jordan Morello

X3 is a total breakthrough program—30 minutes a day for extreme results.

If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

Advanced

P90X3

If you have 10 extra minutes, then you can get in the best shape of your life.

Don’t have time to work out? With 10-Minute Trainer, you can work your legs, arms, core, shoulders, heart, and lungs all at the same time—in just 10 minutes. It’s not easy, but it gets great results.

Beginner

10 Minute Trainer

10-20m

Get to know Joey, learn how he got into fitness, and what you can expect from his workouts.

Meet Joey

This devilishly effective routine is a super-quick way to target everything from the waist down.

Lower Body Blitz

If you struggle with love handles and muffin top you’ll love the moves this workout has in store for you!

Obliques on Fleek

Work out your abs and core from every angle with the most effective plank-style moves you’ve ever tried!

360 Abs

Short on time? Find 15-20 minutes and work your entire body with extra focus on your abs!

3-Week Total Body + Abs Calendar

Looking to get fast total body results? Just Press Play.

BODi Membership Required

Workout Calendars

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