Programs

Short on time? Joey's workouts are only 20 minutes and deliver results in the areas you care about most using just your body and a resistance loop.

Total Body

Fat Burning Blast

with Joey Thurman

Grab a mini-loop and Joey will teach you his signature moves to blast serious fat in just 20 minutes!

Total Body Burn

with Joey Thurman

Short on time? No worries…This 20 minute workout will sculpt and tone your entire body.

Lower Body Blitz

with Joey Thurman

This devilishly effective routine is a super-quick way to target everything from the waist down.

Stretch and Recover

with Joey Thurman

Stretch. Release. Relax. Recover. Feel good all over.

Abs, Core and More

with Joey Thurman

Joey's favorite abs and core moves may seem intense at first, but you’re going to love the results they produce!

Abs

Fat Burning Abs

with Joey Thurman

Time to multitask! Here’s Joey's special combination of moves designed to chisel your abs and burn fat at the same time.

Throwback Abs

with Joey Thurman

Get ready for Joey's all-time favorite moves for your abs including the classic sit-up and crunch! Keep it simple and get the job done!

Lower Abs Focus

with Joey Thurman

In this workout Joey will teach you his favorite moves for sculpting strong, defined abs from top to bottom.

Obliques on Fleek

with Joey Thurman

If you struggle with love handles and muffin top you’ll love the moves this workout has in store for you!

360 Abs

with Joey Thurman

Work out your abs and core from every angle with the most effective plank-style moves you’ve ever tried!

You May Also Like