FIRE AND FLOW alternates strength and cardio days with low-impact body-shaping recovery days to help you achieve the results you want, while helping you relax and reduce stress.

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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Program Materials

Step-By-Step Guide

Let’s do this! Jericho and Elise take you through 7 simple steps to help you transform your body and your entire well-being with FIRE AND FLOW.

Workout Calendar

This 4-week Workout Calendar lays everything out for you! It alternates between Jericho’s high-intensity strength and cardio FIRE workouts and Elise’s low-impact, body-shaping FLOW workouts to help you achieve the physical results you want and reduce stress.

FIRE AND FLOW 4-Week Journal

Show yourself major love with the FIRE AND FLOW journal. With 5-minute self-care prompts and a handy habit tracker, the journal is part inspiration, part creator of healthy routines. Fill it out daily to hype you up and give your mental health a boost!

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