With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

Introducing Focus T25

Program Overview

Workouts

Mins/Day

Intermediate

Works well for

Cardio, HIIT, Bodyweight Training, Recovery, Weight Loss, Core, Strength, Muscle Building, Slim & Sculpt

Equipment needed

Dumbbells or Resistance Bands, Core Comfort Mat*, Chin-Up Bar*

* Optional

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

FOCUS T25 Related Content

"I Will Always Be Grateful to BODi and Shaun T"

Shaun T’s 7 Tips to Stay Motivated

What is SHAUN WEEK: Insane Focus?

Before

After

Matthew S. lost 23 pounds doing Focus T25!

I see my dad bod changing back to my college bod and I can see my abs!

Results vary based on starting point and effort.

Meet Shaun

Shaun T is the mastermind behind BODi megahits such as Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™ Whether you’re new to exercise or a HIIT veteran, his powerful, positive, results-driven classes will help you become stronger, leaner, and more confident. Keep a towel handy and be prepared to sweat—with Shaun T, it’s always go time.