With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.
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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Focus T25: Alpha
Cardio
25 minutes of calorie-burning, sweat-drenching cardio.
Speed 1.0
Ignite your quickness. Burn the fat. Fast-paced for fast results.
Total Body Circuit
Focus on strength and resistance—without lifting a single weight.
Ab Intervals
Cardio and ab intervals that shred the fat from your midsection.
Lower Focus
Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
Stretch
After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
Focus T25: Beta
Core Cardio
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
Speed 2.0
Rev it up with Shaun's calorie-scorching, core-focused speed drills.
Rip't Circuit
Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.
Dynamic Core
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
Upper Focus
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
Stretch
After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
Core Speed
Each drill will tighten and strengthen your core.
Focus T25: Gamma
The Pyramid
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
Rip't Up
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
Extreme Circuit
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
Speed 3.0 Workout
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
