For Active Aging Only: Cardio

You don’t need equipment for this low-impact bodyweight workout, but that doesn’t mean it’s easy. Foundational movement patterns provide a total-body challenge that will leave you sweaty, confident, and full of energy.

For Active Aging Only: Lower Body Strength

You’ll feel today’s workout in every muscle below your waist as you build strength, power, and stability from the bottom up. Never has leg day been so much fun.

For Active Aging Only: Upper Body Strength

Fast-track your fitness goals with easy-to-execute isolation moves that target your shoulders, arms, chest, and back.

For Active Aging Only: Core Strength, Flexibility, & Balance

Three blocks of three exercises will help you build the same skills they challenge—core strength, flexibility, and total-body balance—lowering your risk of injury and boosting your performance both in your workouts and beyond.

For Active Aging Only: Full Body Circuit

Back-to-back exercises provide a full-body workout that will have you sweating with a smile as you torch calories and increase strength, power, and endurance from head to toe.