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Mins/Day

Incinerate fat and tone your body with a full week of workouts that can be done on their own or added to your 9 Week Control Freak journey. Super Trainer Autumn Calabrese is ready to help you take back control.

Blast fat & tone your body with these workouts for true control freaks.

Week

9 Week Control Freak With Autumn Calabrese

The Power of Online Groups

Get the abs and booty you’ve always wanted in 80 Days.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Days

Workouts

Intermediate

80 Day Obsession

Carefully read through the Control Track Care and Safety Instructions to better understand your Control Track, where to safely attach it, and how to safely use it.

Control Track Care and Safety Instructions

A series of five 30 minute workouts designed to prepare you for 80 Day Obsession

Experience Autumn’s proven techniques to start sculpting a firm butt and carving out toned abs.

Beginner

A Little Obsessed

This video will provide you with instructions on how to properly install the Control Track to a safe and sturdy door.

Control Track Door Installation

Try to keep up with Autumn in this full-body sweat storm that will leave your muscles begging for mercy—especially after the Tabata finisher.

TOTAL BODY TONE

Grab your Control Track and Core Ball and prepare to sweat. Your abs will be on fire by the time you finish this intense, 10-minute core blaster.

10-MINUTE ABS

Record your weights, resistance bands, and step height on these training logs for DCT-T and Total Body Tone days to track your progress during Freak Week.

Total Control Trackers

(Not included in regular BOD membership)

Try Portion Fix Today!

Take the guesswork out of eating perfectly sized meals for healthy weight loss.

EASY TO FOLLOW. FAST RESULTS. Autumn teaches you how to use portion control containers to help give you the results you expect, while you still enjoy the food, drinks and desserts you love!

Portion Fix

Carefully read through the Control Track Wall Mount Safety Instructions to properly and safely install and attach the Control Track to a sturdy wall.

Control Track Wall Mount Safety Instructions

Minutes

Take control of your health with a powerful combination of fitness, nutrition, and rest.

Take control of the things you can, and get game-changing results from innovative training methods, combined with powerful nutrition and a proactive approach to rest. Now, it’s up to you.

Weeks

9 Week Control Freak

Presses and rows dominate this back-focused workout that will help you build balanced strength and a more defined upper body.

DCT-T: BACK

Push and pull your way to a stronger, more defined upper half with moves that target your chest, back, biceps, triceps, and shoulders.

10-MINUTE UPPER BODY

21 simple 30-minute workouts. Simple portion control. Fast results.

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix Real Time

This video will provide you with instructions on how to properly install the Control Track Wall Mount to a wall with wooden studs.

Control Track Wall Mount Installation

Blast your chest and triceps as you hit muscles from head to toe in this comprehensive workout that combines strength training and cardio.

DCT-T: CHEST & TRICEPS

This arms-centric workout will help you build sleeve-busting muscle—and incinerate fat all over

DCT-T: BICEPS & SHOULDERS

Embrace the burn as you power through high-intensity intervals that will have your heart pounding and legs quaking.

TABATA CARDIO

Follow this seven-day calendar as you work your way through Freak Week. All you need are light, medium, and heavy dumbbells to take control and transform your body.