Incinerate fat and tone your body with a full week of workouts that can be done on their own or added to your 9 Week Control Freak journey. Super Trainer Autumn Calabrese is ready to help you take back control.
Freak Week
DCT-T: CHEST & TRICEPS
Blast your chest and triceps as you hit muscles from head to toe in this comprehensive workout that combines strength training and cardio.
DCT-T: BICEPS & SHOULDERS
This arms-centric workout will help you build sleeve-busting muscle—and incinerate fat all over
TABATA CARDIO
Embrace the burn as you power through high-intensity intervals that will have your heart pounding and legs quaking.
DCT-T: BACK
Presses and rows dominate this back-focused workout that will help you build balanced strength and a more defined upper body.
TOTAL BODY TONE
Try to keep up with Autumn in this full-body sweat storm that will leave your muscles begging for mercy—especially after the Tabata finisher.
Bonus
10-MINUTE UPPER BODY
Push and pull your way to a stronger, more defined upper half with moves that target your chest, back, biceps, triceps, and shoulders.
10-MINUTE ABS
Grab your Control Track and Core Ball and prepare to sweat. Your abs will be on fire by the time you finish this intense, 10-minute core blaster.
