Incinerate fat and tone your body with a full week of workouts that can be done on their own or added to your 9 Week Control Freak journey. Super Trainer Autumn Calabrese is ready to help you take back control.
Program Materials
Workout Calendar
Follow this seven-day calendar as you work your way through Freak Week. All you need are light, medium, and heavy dumbbells to take control and transform your body.
Total Control Trackers
Record your weights, resistance bands, and step height on these training logs for DCT-T and Total Body Tone days to track your progress during Freak Week.
Control Track Care and Safety Instructions
Carefully read through the Control Track Care and Safety Instructions to better understand your Control Track, where to safely attach it, and how to safely use it.
Control Track Wall Mount Safety Instructions
Carefully read through the Control Track Wall Mount Safety Instructions to properly and safely install and attach the Control Track to a sturdy wall.
