Get Strong with Kelsey is for anyone looking to start strength training and doesn’t want to bulk up. We all know the benefits of strength traning and Kelsey shows you how to do it the smart way, the safe way and deliver the results you’re after. Kelsey has some of her fans as cast members and someone is always doing modifications of every move so it’s not just fun, it’s perfect for everyone and every fitness level.

The one thing people always say about Kelsey’s workouts is they are so smart and so effective. Kelsey’s knowledge and expertise is metabolic strength training and every workout is designed to be efficient and only takes 30-40 minutes. Expect to focus on weights and to feel the burn but the results will be worth it.

All you need is 2 sets of weights (light and heavy) and a mat is recommended.

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