Stuck at a workout plateau? Kelsey Heenan's resistance training is designed to help maximize fat burn, increase lean muscle definition, and boost overall athletic performance with 5 scalable workouts.
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Program Overview
All Levels
Works well for
Strength
Equipment needed
Dumbbells, Mat*
Get Stronger
Get Stronger: Upper Body
Build upper body strength and definition with targeted resistance exercises that challenge your shoulders, arms, chest, and back. This session focuses on controlled, progressive overload to improve muscle endurance and sculpt a powerful upper body.
Get Stronger: Lower Body
Develop lower body strength, stability, and power with compound movements that target your glutes, quads, hamstrings, and calves. Expect a mix of functional and strength-based exercises designed to enhance endurance and build lean muscle.
Get Stronger: Total Body 1
A full-body strength session that combines upper and lower body resistance movements to maximize muscle activation and overall endurance. This workout challenges your strength, coordination, and stability while ensuring balanced muscle development.
Get Stronger: Total Body 2
Take your total-body training to the next level with progressive overload techniques that enhance strength, agility, and muscular endurance. This session incorporates dynamic movement patterns to improve functional fitness and overall power.
Get Stronger: Abs
Strengthen and define your core with a focused mix of resistance-based and stability exercises designed to build endurance and deep core engagement. This workout improves posture, enhances athletic performance, and helps create a strong, sculpted midsection.