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Mins/Day

Improve strength and endurance on your GLP-1 journey. Join expert trainer Michelle Dozois for 20-minute strength, cardio, and mobility workouts that support your weight-loss goals and healthy habits.

Improve strength and endurance while using GLP-1s.

Weeks

Ignite your energy with this dynamic blend of cardio exercises and core-strengthening moves. Perfect for burning calories and building a solid midsection, this workout leaves you feeling strong and invigorated.

GLP-1 Fitness Formula: Cardio & Core 1

Unwind and recharge with gentle stretches and fluid movements designed to improve flexibility and joint health. This session promotes recovery, reduces stiffness, and helps you move with greater ease and comfort.

GLP-1 Fitness Formula: Flexibility & Mobility

Power up your legs with this targeted session that builds strength and stability in your quads, hamstrings, glutes, and calves. This workout is designed to enhance lower-body strength, improve balance, and support functional movement.

GLP-1 Fitness Formula: Lower Body Strength

Challenge your stamina, strengthen your midsection, and boost your overall fitness with this dynamic blend of cardio exercises and core-strengthening moves. Perfect for burning calories and building a solid midsection, this workout leaves you feeling strong and invigorated in just 20 minutes.

GLP-1 Fitness Formula: Cardio & Core 2

Experience the ultimate full-body circuit that engages every muscle group for a balanced strength session that leaves you feeling accomplished and empowered.

GLP-1 Fitness Formula: Total Body

Sculpt and strengthen your arms, shoulders, chest, and back with this energizing session. Featuring a balanced mix of pushing and pulling movements, this workout boosts upper-body strength and functionality while keeping your muscles strong and toned.

GLP-1 Fitness Formula: Upper Body Strength

Follow this 4-week calendar for a well-rounded fitness routine that works your whole body. Repeat as often as you like!

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Calendar