Improve strength and endurance on your GLP-1 journey. Join expert trainer Michelle Dozois for 20-minute strength, cardio, and mobility workouts that support your weight-loss goals and healthy habits.
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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.
Week 1
GLP-1 Fitness Formula: Upper Body Strength
Sculpt and strengthen your arms, shoulders, chest, and back with this energizing session. Featuring a balanced mix of pushing and pulling movements, this workout boosts upper-body strength and functionality while keeping your muscles strong and toned.
GLP-1 Fitness Formula: Cardio & Core 1
Ignite your energy with this dynamic blend of cardio exercises and core-strengthening moves. Perfect for burning calories and building a solid midsection, this workout leaves you feeling strong and invigorated.
GLP-1 Fitness Formula: Flexibility & Mobility
Unwind and recharge with gentle stretches and fluid movements designed to improve flexibility and joint health. This session promotes recovery, reduces stiffness, and helps you move with greater ease and comfort.
GLP-1 Fitness Formula: Lower Body Strength
Power up your legs with this targeted session that builds strength and stability in your quads, hamstrings, glutes, and calves. This workout is designed to enhance lower-body strength, improve balance, and support functional movement.
GLP-1 Fitness Formula: Total Body
Experience the ultimate full-body circuit that engages every muscle group for a balanced strength session that leaves you feeling accomplished and empowered.
Week 2
GLP-1 Fitness Formula: Lower Body Strength
Power up your legs with this targeted session that builds strength and stability in your quads, hamstrings, glutes, and calves. This workout is designed to enhance lower-body strength, improve balance, and support functional movement.
GLP-1 Fitness Formula: Cardio & Core 2
Challenge your stamina, strengthen your midsection, and boost your overall fitness with this dynamic blend of cardio exercises and core-strengthening moves. Perfect for burning calories and building a solid midsection, this workout leaves you feeling strong and invigorated in just 20 minutes.
GLP-1 Fitness Formula: Flexibility & Mobility
Unwind and recharge with gentle stretches and fluid movements designed to improve flexibility and joint health. This session promotes recovery, reduces stiffness, and helps you move with greater ease and comfort.
GLP-1 Fitness Formula: Upper Body Strength
Sculpt and strengthen your arms, shoulders, chest, and back with this energizing session. Featuring a balanced mix of pushing and pulling movements, this workout boosts upper-body strength and functionality while keeping your muscles strong and toned.
GLP-1 Fitness Formula: Total Body
Experience the ultimate full-body circuit that engages every muscle group for a balanced strength session that leaves you feeling accomplished and empowered.
Week 3
GLP-1 Fitness Formula: Cardio & Core 1
Ignite your energy with this dynamic blend of cardio exercises and core-strengthening moves. Perfect for burning calories and building a solid midsection, this workout leaves you feeling strong and invigorated.
GLP-1 Fitness Formula: Upper Body Strength
Sculpt and strengthen your arms, shoulders, chest, and back with this energizing session. Featuring a balanced mix of pushing and pulling movements, this workout boosts upper-body strength and functionality while keeping your muscles strong and toned.
GLP-1 Fitness Formula: Flexibility & Mobility
Unwind and recharge with gentle stretches and fluid movements designed to improve flexibility and joint health. This session promotes recovery, reduces stiffness, and helps you move with greater ease and comfort.
GLP-1 Fitness Formula: Lower Body Strength
Power up your legs with this targeted session that builds strength and stability in your quads, hamstrings, glutes, and calves. This workout is designed to enhance lower-body strength, improve balance, and support functional movement.
GLP-1 Fitness Formula: Total Body
Experience the ultimate full-body circuit that engages every muscle group for a balanced strength session that leaves you feeling accomplished and empowered.
Week 4
GLP-1 Fitness Formula: Lower Body Strength
Power up your legs with this targeted session that builds strength and stability in your quads, hamstrings, glutes, and calves. This workout is designed to enhance lower-body strength, improve balance, and support functional movement.
GLP-1 Fitness Formula: Cardio & Core 2
Challenge your stamina, strengthen your midsection, and boost your overall fitness with this dynamic blend of cardio exercises and core-strengthening moves. Perfect for burning calories and building a solid midsection, this workout leaves you feeling strong and invigorated in just 20 minutes.
GLP-1 Fitness Formula: Flexibility & Mobility
Unwind and recharge with gentle stretches and fluid movements designed to improve flexibility and joint health. This session promotes recovery, reduces stiffness, and helps you move with greater ease and comfort.
GLP-1 Fitness Formula: Total Body
Experience the ultimate full-body circuit that engages every muscle group for a balanced strength session that leaves you feeling accomplished and empowered.
GLP-1 Fitness Formula: Upper Body Strength
Sculpt and strengthen your arms, shoulders, chest, and back with this energizing session. Featuring a balanced mix of pushing and pulling movements, this workout boosts upper-body strength and functionality while keeping your muscles strong and toned.