With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.
Speed & Agility
Get quick on your feet—fast, with this intense cardio workout.
Vertical Plyo
Jump higher than ever with this lower-body training routine.
Relief
Stretch out to build long, lean muscle and increase your flexibility.
Strength
Increase your strength and power by cross-training with weights and resistance.
Game Day
Put your new sports skills to the test with this cross-training workout.
Overtime
Add this 15-minute monster to any Asylum workout to see if you've still got game.
Back to Core
Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level.
Sports Performance Assessment
This is your Fit Test. Discover the improvements you've made in your fitness and skills with this performance measurement tool.