Programs

With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.

Insanity: The Asylum Vol 1

Speed & Agility

with Shaun T

Get quick on your feet—fast, with this intense cardio workout.

Vertical Plyo

with Shaun T

Jump higher than ever with this lower-body training routine.

Relief

with Shaun T

Stretch out to build long, lean muscle and increase your flexibility.

Strength

with Shaun T

Increase your strength and power by cross-training with weights and resistance.

Game Day

with Shaun T

Put your new sports skills to the test with this cross-training workout.

Overtime

with Shaun T

Add this 15-minute monster to any Asylum workout to see if you've still got game.

Back to Core

with Shaun T

Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level.

Sports Performance Assessment

with Shaun T

This is your Fit Test. Discover the improvements you've made in your fitness and skills with this performance measurement tool.

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