Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

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Mins/Day

These fat-scorching workouts will improve your speed & agility, your strength, core, legs and glutes. You’ll engage every inch of your core, helping you blowtorch belly fat and eliminate love handles.

Get better weight-loss results in less time with INSANITY: THE ASYLUM® VOLUME 2.

Days

Emily Got Shredded in 30 Days

How ASYLUM Can Spike Your Fitness

Step up the intensity in just 20 minutes a day with dynamic cardio moves.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Weeks

Workouts

Advanced

Transform :20

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

6 Weeks of THE WORK

Shaun T gives you a step-by-step breakdown of his 8 mind-twisting agility moves, so you’ll be a pro when it comes time to hop in the ladder. Don’t be fooled by the title. . . This “tutorial" is a competitive workout in itself. How fast can you break out?

Agility Tutorial

This ab-torching workout will leave your entire body trembling. No sit-ups or crunches—just the most insane midsection shred moves of pro athletes. Your abs will be screaming for mercy.

Ab Shredder

Shaun T shows you the proper technique in this technical agility workout.

Pure Contact

Chart your progress as you get closer to CRUSHING IT.

Track Your Progress

Don’t just train elite—eat elite with Shaun T’s recipes.

Nutrition Guide

All the answers you need to get the results you want!

Each of THE ASYLUM Volume 1 workouts tested your speed, strength, power, OR agility. THE ASYLUM Volume 2’s X Trainer tests it ALL! Challenging your mind and body on every level, this action-packed drill sequence will have you swimming in a pool of sweat.

X Trainer

A quick, strong, responsive lower body is key to a dominant performance. Gain that elite competitive edge by punishing your quads, hammies, glutes, and calves with this maximum muscle-recruitment workout.

Power Legs

Build a lean, strong center with this 360-degree workout. Your back and abs working together at a high level is key to delivering an elite performance. These core-crushing moves help you blow past your limits.

Back & 6-Pack

You raced to Game Day victory in THE ASYLUM Volume 1. Now, compete for THE ASYLUM Volume 2 Championship. This time. . . Shaun puts you through the Fit Test at the END! Good luck.

Championship + Fit Test

Workout Calendar

This hybrid calendar combines workouts from INSANITY and INSANITY: THE ASYLUM VOLUMES 1 and 2 to help you reach a whole new level of fitness.

INSANITY Hybrid Calendar

Develop a superior upper-body with Shaun’s dynamic training sets. This progressive workout is designed to chisel your shoulders, biceps, triceps, chest, and back—intimidating your opponents before the game even begins.

Upper Elite

Maximize the abilities of your inner athlete. This elite stretch routine will relieve your aching muscles, improve your flexibility, and refocus your mind—so you’re ready to crush it in your next competition.

Off Day Stretch

Begin your pro athlete training FAST with 3 quick steps.

Quick Start

Your 30-day roadmap to a leaner, stronger, and faster body.

Fitness Guide

Double your effort with THE ASYLUM Vol. 1/Vol. 2 hybrid plan.

Hybrid Calendar

Are you up to the challenge? Get a year’s worth of results in just 60 days.

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

INSANITY

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Portion Fix Quick Start Guide

(Not included in regular BOD membership)

Try Portion Fix Today!

Get serious results with daily 30-min. workouts & portion control

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results

Program Materials

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