Programs

These fat-scorching workouts will improve your speed & agility, your strength, core, legs and glutes. You’ll engage every inch of your core, helping you blowtorch belly fat and eliminate love handles.

Program Materials

Quick Start

Begin your pro athlete training FAST with 3 quick steps.

Track Your Progress

Chart your progress as you get closer to CRUSHING IT.

Fitness Guide

Your 30-day roadmap to a leaner, stronger, and faster body.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

Portion Fix Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Nutrition Guide

Don’t just train elite—eat elite with Shaun T’s recipes.

Workout Calendar

Lock it down with this 30-day calendar.

INSANITY Hybrid Calendar

This hybrid calendar combines workouts from INSANITY and INSANITY: THE ASYLUM VOLUMES 1 and 2 to help you reach a whole new level of fitness.

Hybrid Calendar

Double your effort with THE ASYLUM Vol. 1/Vol. 2 hybrid plan.

FAQ

All the answers you need to get the results you want!

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