INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.
INSANITY
Fit Test
Shaun will put the body to the test and see what it's made of.
Plyometric Cardio Circuit
Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.
Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.
Pure Cardio
Skip the intervals-this nonstop cardio workout is all extreme.
Cardio Abs
Do intensive core work so you can get awesome abs like Shaun T.
Recovery
Recovery workout to get ready for the next round.
Max Interval Circuit
Interval circuit that's more intense than anything before.
Max Interval Plyo
Pushes legs with power and plyo workouts.
Max Cardio Conditioning
Get pushed to your limit with this extreme cardio workout.
Max Recovery
Give it a rest and build strength for another round with intense moves and stretches.
Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout.
Fast & Furious
Get a 45-minute INSANITY workout in 20 minutes.
INSANITY Deluxe
Fast & Furious Abs
45-minute abs workout condensed into less than 15 minutes.
Sanity Check
Shaun T's not-so-crazy 26-minute workout that shows you how to perform each of his insane moves safely and effectively, so you can get maximum results.
MAX Interval Sports Training
Interval workout designed for elite athletes.
Insane Abs
Intense ab routine.
Upper Body Weight Training
Entire upper body-chest, back, arms, and shoulders.
INSANITY - No Music
Fit Test - No Music
Shaun will put the body to the test and see what it's made of.
Plyometrics Cardio Circuit - No Music
Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.
Cardio Power & Resistance - No Music
Build lean muscle and upper-body definition with strength-training and power moves.
Pure Cardio - No Music
Skip the intervals-this nonstop cardio workout is all extreme.
Cardio Abs - No Music
Do intensive core work so you can get awesome abs like Shaun T
Recovery - No Music
Recovery workout to get ready for the next round.
Max Interval Circuit - No Music
Interval circuit that's more intense than anything before.
Max Interval Plyo - No Music
Pushes legs with power and plyo workouts.
Max Cardio Conditioning - No Music
Get pushed to your limit with this extreme cardio workout.
Max Recovery - No Music
Give it a rest and build strength for another round with intense moves and stretches.
Core Cardio & Balance - No Music
Take a break after month 1 and gear up for month 2 with this workout.
INSANITY Deluxe - No Music
Fast & Furious Abs - No Music
45-minute abs workout condensed into less than 15 minutes.
Sanity Check - No Music
Shaun T's not-so-crazy 26-minute workout that shows you how to perform each of his insane moves safely and effectively, so you can get maximum results.
MAX Interval Sports Training - No Music
Interval workout designed for elite athletes.
Insane Abs - No Music
Intense ab routine.
Upper Body Weight Training - No Music
Entire upper body-chest, back, arms, and shoulders.
INSANITY PRO Team
Abs & Core : Danielle Natoni
Get a stronger core with this 20 minute workout that has our favorite Insanity LIVE! abs and core moves.
Round 9/10 : Will Brereton
Unleash your inner athlete by getting this full body workout.
Round 12 - Express : Katy Meuer
Perform challenging drills and explosive plyometrics designed to test your limits, while building strength and balance.
Round 13 - Express : Danielle Natoni
Perform challenging drills and explosive plyometrics designed to test your limits, while building strength and balance.
Round 14 - Express : Darren Natoni
Perform challenging drills and explosive plyometrics designed to test your limits, while building strength and balance.
Round 15 : Emily O'Connor
Perform challenging drills and explosive plyometrics designed to test your limits, while building strength and balance.
Round 16 - Express : Doris Estremera
Perform challenging drills and explosive plyometrics designed to test your limits, while building strength and balance.
Round 17 & Round 42 : Katy Meuer
Get a mashup with the intensity of Insanity and the strength and flexibilty building with PiYo!
Round 19 : Danielle Natoni
Transform your body with a cardio conditioning workout taught by INSANITY PRO Team Instructors.
Round 20 : Katy Meuer
Transform your body with a cardio conditioning workout taught by INSANITY PRO Team Instructors.
Round 21 : Danielle Natoni
Transform your body with a cardio conditioning workout taught by INSANITY PRO Team Instructors.
Round 22 : Danielle Natoni
Transform your body with a cardio conditioning workout taught by INSANITY PRO Team Instructors.
