Programs

Get your blood pumping with the Half & Half exclusive workouts. The first half, you’ll get high-intensity cardio training. The second half you’ll improve flexibility and balance with athletic yoga.

Program Overview

2

Workouts

20-40

Mins/Day

Intermediate

Works well for

Cardio, Yoga, Core, Bodyweight Training

Equipment needed

Yoga Mat*

* Optional

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Jericho's Exclusives Related Content

Meet Jericho

Creator of Morning Meltdown 100 and co-creator of the MMA program CORE DE FORCE®, Jericho is an NASM and ACE certified personal trainer who has coached thousands of people all over the globe. Now she brings her world-class expertise to BODi to help you elevate your training and reach your goals faster than ever.
Meet JerichoMeet Jericho

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