Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Mins/Day

Get both resistance training and cycling in these five Job 1 Hybrid workouts. Start with 10 minutes of targeted strength building, and then hop on your bike for a 10-minute ride that helps torch major calories.

20 minutes of strength training and cycling in one workout.

Week

Introducing BODi — Beachbody On Demand Interactive!

19 Things You Don’t Know About Jennifer Jacobs

Build muscle and burn fat with daily strength-training and cardio workouts.

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

Weeks

Workouts

Intermediate

#mbf

21-30 Minutes

Jennifer created this targeted sweat session to help you look great from the back and front. Whether you’re lifting weights or pushing pedals, every second will bring you closer to the abs and booty you’ve always wanted.

Job 1 Hybrid: Core, Glutes & Cycle

Keep up with Jennifer in this two-part class that takes you from the weight rack to the bike to torch calories and build lean, defined arms.

Job 1 Hybrid: Arms & Cycle

Prioritize yourself with these 20 minute workouts.

Invest in 20 minutes of time for YOU to help sculpt muscle, dial-in the fat-burn, and focus on your top priority—your health.

All Levels

Job 1

10-20 Minutes

This 20-minute hybrid class combines weightlifting and cardio to help you strengthen your core and melt the fat that’s covering it.

Job 1 Hybrid: Core & Cycle

Sculpt and shape your booty with targeted resistance exercises and bike-based cardio that will also challenge and enhance your endurance.

Job 1 Hybrid: Glutes & Cycle

Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits for the next 30 days––and beyond.

Quick Start Nutrition Guide

Minutes

Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY- style fitness.
Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.

Beginner

LET'S GET UP!

31-45 Minutes

(Not included in regular BOD membership)

Try Portion Fix Today!

21 simple 30-minute workouts. Simple portion control. Fast results.

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix Real Time

Incinerate fat and boost your lower body strength with this challenging hybrid class that combines resistance training and cycling to give you the ultimate leg day.

Job 1 Hybrid: Legs & Cycle

Use the Job 1 Hybrid Workout Calendar for a combination of targeted strength training complimented by unique cycling rides.

Job 1 Hybrid Workout Calendar

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.