Get both resistance training and cycling in these five Job 1 Hybrid workouts. Start with 10 minutes of targeted strength building, and then hop on your bike for a 10-minute ride that helps torch major calories.
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Program Overview
All Levels
Works well for
Cardio, Strength, Sculpt, Weight Loss, Cycling, Core
Equipment needed
Resistance Loops, Dumbbells, Stationary Bike
Featured Guides
Job 1 Hybrid Workout Calendar
Use the Job 1 Hybrid Workout Calendar for a combination of targeted strength training complimented by unique cycling rides.
Quick Start Nutrition Guide
Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits for the next 30 days––and beyond.
What are the workouts like?
Train on and off the bike in one heart-pumping 20-minute workout! The Job 1 Hybrid Calendar features 5 workouts that combine 10 minutes of targeted strength training with 10 minutes of cycling. You’ll need dumbbells, resistance loops, and a BODi Bike (or any other stationary bike) to do these routines. You can follow the Job 1 Hybrid Calendar on its own or feel free to stack any of these hybrid workouts onto any regular Job 1 workout for an extra challenge.
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