Programs

Get both resistance training and cycling in these five Job 1 Hybrid workouts. Start with 10 minutes of targeted strength building, and then hop on your bike for a 10-minute ride that helps torch major calories.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Program Overview

5

Workouts

20

Mins/Day

All Levels

Works well for

Cardio, Strength, Slim & Sculpt, Weight Loss, Cycling, Core

Equipment needed

Resistance Loops, Dumbbells, Stationary Bike

What are the workouts like?

Train on and off the bike in one heart-pumping 20-minute workout! The Job 1 Hybrid Calendar features 5 workouts that combine 10 minutes of targeted strength training with 10 minutes of cycling. You’ll need dumbbells, resistance loops, and a BODi Bike (or any other stationary bike) to do these routines. You can follow the Job 1 Hybrid Calendar on its own or feel free to stack any of these hybrid workouts onto any regular Job 1 workout for an extra challenge.

VIEW WORKOUTS

Meet Jennifer

Jennifer Jacobs is an NASM certified personal trainer, nutrition coach, and fitness nutrition specialist, as well as a certified indoor cycling instructor through Schwinn and the AFAA. Known for her functional training workouts and heart-pounding classes, Jennifer will help you stay accountable and unleash your best self.
Meet JenniferMeet Jennifer

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