Clock in for Job 1 Overtime and continue making yourself the priority with 20 minutes of work plus an extra 10 minutes to intensify the burn and amp up your results.
BODi Membership Required
Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Program Overview
All Levels
Works well for
Strength, Weight Loss, Sculpt
Equipment needed
Dumbbells, Resistance Loops, Mat*
Job 1 Overtime
Job 1 Overtime: Glutes & Core
Unlock your ultimate strength potential with Job 1 Overtime! Start by prioritizing your glutes and core for maximum effectiveness in minimal time. Then dive into overtime with a heart-pounding 10-min burnout that’ll push your limits and leave you feeling unstoppable!
Job 1 Overtime: Back & Shoulders
Harness your power with a focused back and shoulders workout designed to sculpt and strengthen these key muscle groups efficiently and effectively. Then move into an exhilarating overtime session—just 10 minutes of high-intensity moves to ignite your back and shoulders.
Job 1 Overtime: Legs & Core
Kick-start your workout with targeted exercises to enhance the power and stability of your legs and core! Next, prepare to unleash your inner strength with 10 minutes of overtime movements designed to amplify your overall performance!
Job 1 Overtime: Chest & Arms
Maximize your time with precise exercises designed to sculpt and strengthen your chest and arms! Enhance strength and definition in these key muscle groups. Then embrace an electrifying overtime session—just 10 minutes to push your limits and foster your newfound power!
Job 1 Overtime: Glutes & Back
Prepare to unleash your full potential, building a back and glutes powerhouse that commands respect! Strategic exercises designed to bolster and strengthen. Then a 10-min overtime session that will cultivate a robust physique.