Programs

Invest in 20 minutes of time for YOU to help sculpt muscle, dial-in the fat-burn, and focus on your top priority—your health.

Program Materials

Job 1 Get Started Guide

Everything you need to know to be successful with your new job!

Job 1 Workout Calendar

Use the Job 1 Workout Calendar to follow Jennifer's effective training style, swapping between cardio and strength training. No two days are the same!

Job 1 Overtime Workout Calendar

If you have extra time or want even more of a challenge, maximize your strength training days by adding on suggested Job 1 bonus workouts.

Job 1 Notepad

Use the Job 1 Notepad as a reminder of your commitment to your health. Add your goals and check them off as soon as you’re done.

Spotify Playlist - Strength

The perfect blend of rock, pop, and classic throwback tunes to get your mind and muscles ready to work!

Spotify Playlist - Cardio

Drop the weights and pick up the BEAT! This mix will give you the energy you need to power through your cardio days.

Spotify Playlist - Job 1 Cycling: HIIT & Hills

When you HIIT play on this mix, you'll want to dance every pedal stroke of the way.

Spotify Playlist - Job 1 Cycling: HIIT & Tabata

HIIT it, DJ! Jennifer mixed up a fun playlist to entertain you from start to finish of this HIIT & Tabata ride.

Spotify Playlist - Job 1 Cycling: 20 Minute Sweat

Jennifer brought the heat with this mix! Get fired up to take on this 20 minute ride where the efforts are just as intense as the beat!

Spotify Playlist - Job 1 Cycling: Power Climb

Enjoy the music just as much as you enjoy the view when you reach your peak of the 20 minute climb!

Spotify Playlist - Recovery Stretch

Relaxing beats to help ease your muscles and your mind after all out efforts.

Spotify Playlist - 80's Playlist

Enjoy the vibe of Jennifer's totally rad 80s playlist during any Job 1 workout.

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