You don't need weights, all you need to do is bring your body to get strong and shredded. 4 all-star trainers with four different training styles will challenge your body in a brand new way and deliver crazy results!
Program Overview
Intermediate
Works well for
Bodyweight Training, Athletic Training, Strength, Cardio, Core, HIIT, Weight Loss
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Sample Workout - Ladder Cardio 1
Move your way up and down the ladder as you challenge your mind and body in this intense cardio workout that will for sure leave you in a pool of sweat.
Just Bring Your Body for This Total-Body Transformation Workout Program
You don’t need crazy equipment and fancy machines to transform your physique. All you need is your body and commitment — we'll handle the rest. Just Bring Your Body brings together four world-class trainers to bring you the best bodyweight fitness program. It’s designed to get you in the best shape of your life in 60 days, with 30-minute workouts that will help you build muscle, burn calories, improve mobility, and carve out your abs.
JBYB 60-Day Calendar
JBYB 60-Day Calendar
Follow this calendar to torch calories and build lean muscle in 60 days.
Is JBYB Right For Me?
JBYB is for anyone looking to get totally ripped in 60-days without lifting a dumbbell or stepping foot in a gym. You'll learn how to torch calories and build lean muscle AT THE SAME TIME using just your body as resistance.
What Are The Workouts Like?
JBYB combines 4 unique training style with one goal in mind...results. You'll experience plyometrics, calisthenics, martial arts and more in a fun new way. Challenge yourself each day as you get stronger, leaner and healthier in only 30 minutes a day.
Do I Need Equipment?
No. Just Your Body.
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
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Nkiko K. Lost 10 lbs. 10.3" total, 4.5" off waist.
It’s 30 minutes a day, five days a week. I totally transformed my body in 60 days. The trainers are inspiring and awesome, and the workouts are doable and progressive. I have tried many fitness programs but never have I seen these results this quickly.
