Developed with doctors and the American Diabetes Association, this is the first all-in-one solution to manage diabetes, reduce your risk for complications, and get you back in control of your life.
BODi Membership Required
Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Kathy Smith's Project You! Type 2
Foundation
Foundation is a 30-minute routine designed to get you moving.
Power Push
Power Push is a 30-minute routine designed to take you to the next level.
Long Lean
Long Lean is a 40-minute routine that energizes while burning those calories like crazy.
Pilates Core
Pilates Core is a 20-minute routine that tightens your abs and improves your flexibility.
Yoga Flex
Yoga Flex is a 20-minute routine that rejuvenates, improves flexibility, and restores your energy.
Upper Body/Abs
Upper Body/Abs is a 30-minute routine that targets your midsection, arms, back, and shoulders.
Lower Body/Abs
Lower Body/Abs is a 30-minute routine that works your thighs and buns for sleek, toned muscles.
Full Body Circuit
Full body circuit is a 60-minute routine that combines strength training with cardio intervals.
