Master the fundamentals of kettlebell training with elite athlete Amoila Cesar. Three training blocks safely build up your skills until you can perform advanced exercises with confidence.
Program Overview
All Levels
Works well for
Athletic Training, Muscle Building, Cardio, Low Impact
Equipment needed
Kettlebell
Swings
Kettlebell Swings: Foundations
Learn the foundational movements that build you up to a kettlebell swing. Practice the hinge utilizing the glutes to the wall method before testing your timing and coordination with air swings.
Kettlebell Swings: Skills
Get ready to apply power and momentum as you learn double arm and single arm swings.
Kettlebell Swings: Drills
Take your swings to the next level with drills like the time ladder drill, park and go breath ladder, and more.
Cleans
Kettlebell Cleans: Foundations
Practicing the rack hold and ""finding the grip"" will help you master the key components of a kettlebell clean.
Kettlebell Cleans: Skills
Begin this skills training with dead cleans before progressing to conventional single and double arm kettlebell cleans.
Kettlebell Cleans: Drills
Get sweaty in this high-volume workout where you'll utilize multiple drills to improve your cleans like a pro.
Snatches
Kettlebell Snatches: Foundations
Expand your grip knowledge with the goose neck grip to get comfortable with the overhead hold position, which is essential for a kettlebell snatch.
Kettlebell Snatches: Skills
Challenge yourself with both single arm and double arm snatches. Before you know it, every muscle in your body will feel the burn.
Kettlebell Snatches: Drills
This EMOM (every minute on the minute) workout will put your body to the test and leave you breathless. Be sure to choose an appropriate weight!