Master the fundamentals of kettlebell training with elite athlete Amoila Cesar. Three training blocks safely build up your skills until you can perform advanced exercises with confidence.
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Program Overview
All Levels
Works well for
Athletic Training, Muscle Building, Cardio, Low Impact
Equipment needed
Kettlebell
Swings
Kettlebell Swings: Foundations
Learn the foundational movements that build you up to a kettlebell swing. Practice the hinge utilizing the glutes to the wall method before testing your timing and coordination with air swings.
Kettlebell Swings: Skills
Get ready to apply power and momentum as you learn double arm and single arm swings.
Kettlebell Swings: Drills
Take your swings to the next level with drills like the time ladder drill, park and go breath ladder, and more.
Cleans
Kettlebell Cleans: Foundations
Practicing the rack hold and ""finding the grip"" will help you master the key components of a kettlebell clean.
Kettlebell Cleans: Skills
Begin this skills training with dead cleans before progressing to conventional single and double arm kettlebell cleans.
Kettlebell Cleans: Drills
Get sweaty in this high-volume workout where you'll utilize multiple drills to improve your cleans like a pro.
Snatches
Kettlebell Snatches: Foundations
Expand your grip knowledge with the goose neck grip to get comfortable with the overhead hold position, which is essential for a kettlebell snatch.
Kettlebell Snatches: Skills
Challenge yourself with both single arm and double arm snatches. Before you know it, every muscle in your body will feel the burn.
Kettlebell Snatches: Drills
This EMOM (every minute on the minute) workout will put your body to the test and leave you breathless. Be sure to choose an appropriate weight!