Programs

Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY- style fitness. Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.

Program Overview

24

Workouts

30-35

Minutes

Beginner

Works well for

Dance, Weight Loss, Cardio, Bodyweight Training, Strength

Equipment needed

Dumbbells*

* Optional

Get Started

Let's Get Up! Sample Workout

with Shaun T

Dance, sweat, and live your best life with this easy-to-follow dance workout.

Getting Started

with Shaun T

Shaun T shares what to expect in LET'S GET UP!, as well as key steps for getting started, an overview of the workouts, a brief introduction to the nutrition plan, and much more.

Meet Shaun T

with Shaun T

Get to know Super Trainer Shaun T as he shares his story and explains why he created LET'S GET UP!

Nutrition Programs Introduction

with Shaun T

Nutrition is key to optimizing your results with LET’S GET UP! This video goes over Beachbody's premium nutrition programs, 2B Mindset and Ultimate Portion Fix, to help ensure your eating is perfectly dialed-in.

Nutrition Supplements Introduction

with Shaun T

This video will tell you about the supplements that pair perfectly with LET’S GET UP! to help you get the best results possible.

Dance Basics - Using the Cameo

with Shaun T

The “Cameo” previews the next dance move. Here's how it works.

Dance Basics - Find your Rhythm

with Shaun T

Shaun T shares his tips for counting music and staying on beat.

Dance Basics - Key Moves

with Shaun T

Shaun T breaks down key moves to set you up for success.

Is LET’S GET UP! right for me?

Ready to turn your workout into a celebration of self-confidence, body positivity, and joy? Super Trainer Shaun T cranks up the fun as he combines easy-to-follow dance moves with a quick hit of INSANITY®-style intervals and even dumbbell resistance training to give you a feel-good workout that delivers full-body results. Now, instead of forcing yourself to work out, you’ll actually look forward to getting up and getting it done.

What are the workouts like?

With LET’S GET UP!, you’ll work out 6 days a week, 30 to 35 minutes a day, for 30 days. Each week Shaun leads you through 4 dance-conditioning workouts and 2 dumbbell resistance workouts. The dance workouts use simple moves and bodyweight exercises to get your heart pumping and muscles burning before Shaun ramps up the intensity (and your fitness) with a moment of INSANITY-style intervals. The resistance workouts keep you smiling through the burn using dumbbells to help strengthen and build muscular endurance while grooving to a beat. Every workout includes a modifier who demonstrates easier versions of the moves, so even if you have no dance or fitness experience, you can do this program. To keep LET’S GET UP! exciting, Shaun designed it so you can choose your own path: Do the 30-day calendar provided or select any workout in any order.

VIEW WORKOUTS

Tools and Equipment

Read the LET’S GET UP! Get Started Guide for an overview of the program, to see the 30-day Workout Calendar, and for easy steps to get started and track your progress. Check out the BODi Quick Start Nutrition Guide for an overview of our healthy nutrition programs 2B Mindset and Ultimate Portion Fix, plus strategies for meal planning and prep, and delicious recipes. Prepare yourself for the program by trying the Sample Workout, watching the Dance Basics videos, and doing the Dance Conditioning: LET’S TURN UP! prep workout. You’ll use no equipment in the dance workouts. For the resistance workouts, you’ll need light and medium dumbbells.

VIEW PROGRAM MATERIALS

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Meet Shaun

Shaun T is the mastermind behind BODi megahits such as Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™ Whether you’re new to exercise or a HIIT veteran, his powerful, positive, results-driven classes will help you become stronger, leaner, and more confident. Keep a towel handy and be prepared to sweat—with Shaun T, it’s always go time.
Meet ShaunMeet Shaun
Before
After

Sagan K. Lost 50.4 lbs. and 30 in. doing LET'S GET UP!

My body is more trim, and I have less fat and more muscle! I have also learned that I am stronger mentally than I thought I was. This experience has also changed my relationship with food to be much healthier.

Results vary based on starting point, effort, and following BODi’s exercise and healthy eating plan. Results achieved in 120 days using LET’S GET UP! with Shakeology and BODi Performance supplements.

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