Find Your Eating Plan

Answer a few quick questions to determine if 2B Mindset or Portion Fix is best suited for your lifestyle. We’re taking the work out of trying to find the right plan and will recommend the nutrition program that’s right for you!

How 2B Mindset works with LIIFT MORE

Ilana Muhlstein, MS, RDN, creator of the 2B Mindset nutrition plan, explains how to get the total-body transformation you’re after by combining 2B Mindset with LIIFT MORE.

LIIFT MORE + 2B Mindset One-Week Meal Plan

The LIIFT MORE + 2B Mindset one-week meal plan shows you how to stay full and satisfied while fueling your muscles with healthy food and Beachbody Performance supplements.

LIIFT MORE + 2B Mindset One-Week Vegan Meal Plan

The LIIFT MORE + 2B Mindset one-week vegan meal plan shows you how to stay full and satisfied while fueling your muscles with healthy food and Beachbody Performance supplements.

2BLTs

Wrap up dinner in five minutes flat with quick ‘n’ easy 2BLTs. This fresh, flavorful combo of protein-packed turkey bacon and hard-boiled eggs mixed with fresh tomatoes, avocado, and more is spread over crisp lettuce leaves, wrapped in plastic, and sliced in half for a yummy deli-style sandwich. With 23 grams of protein and 9 grams of fiber, this two-serving meal is an easy, deliciously filling dinner you’ll love!

Berries and Yogurt

Simple meets delicious. Pair protein-packed Greek yogurt with fresh mixed berries for a healthy, energizing way to start your day.

Crunchy Peanut Cabbage Salad

For a fresh take on your everyday side salad, mix things up with a delicious, Asian-inspired Crunchy Peanut Cabbage Salad. Packed with palate-pleasing surprises like delightfully crunchy textures and a savory-sweet dressing with a bit of heat, this crisp, colorful combo is the perfect pick when you want something fresh and full-flavored. Enjoy this quick ‘n’ easy, 10-minute recipe as a veggie side or pair it with a protein side like crispy Tofu Nuggets to make it a complete dinner.

Danielle’s Fennel and Celery Salad with Tuna

Break out of a veggie rut and try this exciting and tasty salad from Ilana’s friend Danielle! Crisp fennel adds a sweet, slightly licorice flavor, while crunchy celery and a handful of fresh herbs pair perfectly with the bright lemon dressing. Dollop a heap of tuna salad (or cannellini beans for a vegan option), and you’ve got a great no-cook dinner that’s perfect for a hot summer day. If you want to eat this for lunch, just add an FFC like an apple or white beans, and accessorize with sliced almonds.

Everything Green Beans

Green beans get an “everything bagel” upgrade for this quick and easy vegetable side. A little bit salty, a little bit sweet, it’s a dish that’s sure to become a family favorite. You can even bake them a little bit longer for a crispy, healthy snack!

Garlic Butter Steak Bites with Cheesy Cauliflower Mash

Give your cubed sirloin the steakhouse treatment! Simply season your sirloin with garlic, sea salt, pepper, and saute in a pan. Instead of heavy mashed potatoes, whip up Ilana’s easy cheesy cauliflower mash, made by pressure cooking cauliflower, then blending it up with Parmesan cheese and yogurt. Add a side of her “Everything Green Beans” and you’ve got yourself a hearty, filling dinner!

Honey Chipotle Salmon Sheet Pan Lunch

Honey Chipotle Salmon Sheet Pan Lunch is a delicious, well-balanced meal designed to feed your muscles and give you a boost of healthy energy so you can power through your day. You’ll enjoy a freshly baked salmon fillet and a variety of roasted veggies, all topped with a spicy-sweet chipotle dressing. This muscle-building Plate It! lunch packs your plate with 44 grams of protein and 9 grams of fiber.

Huli Huli Tofu Skewers

Transport yourself to a luau on the beach with these tropical tofu skewers. Marinated tofu is threaded with colorful veggies and brushed with a sweet and savory pineapple sauce with a kick of spiciness. These cook up brilliantly indoors on your stovetop or on your outdoor grill. With a little prep ahead of time you’ve got a one-and-done dinner that’s tasty and healthy.

Joel’s Protein-Packed Stacked Burger with Sweet Potato and Carrot Fries

Perfect for fueling muscle-building LIIFT MORE workouts or simply satisfying a meaty craving, this big, beefy, cheddar cheese-infused burger is stacked with butter lettuce, tomato, and a fried egg on Veggies Most Sandwich Thins and served with crispy, Parmesan-crusted sweet potato and carrot fries, and Veggies Most Ketchup. It’s a super-delicious and satisfying meal that’ll nourish your body with a whopping 50 grams of protein and 12 grams of fiber.

Kaitlin’s Garlicky Carrots and Cauliflower Rice

Kaitlin, a co-creator of 2B Mindset, whipped up this easy veggie dish for a busy weeknight. The combination of garlicky carrots and cauliflower rice is both delicious and satisfying. Just sauté shredded carrots and cauliflower rice with some garlic and a dash of onion powder, and you’ve got big flavor in no time at all. It tastes amazing when added to Bulgogi Lettuce Wraps, or serve as your veggie side with any meal.

Shakeology Overnight Carrot Cake Oats

If you love the taste of carrot cake, then you’ll relish a bowl of Overnight Carrot Cake Oats for breakfast. It’s got healthy fiber from rolled oats and just the right amount of protein from Vanilla Shakeology. The best part is it’s so easy to make. Just prepare the oat mixture the night before, soak it overnight, add a few quick finishing touches in the morning, and breakfast is served!

Superfood Scramble

2 cups of veggies by 2 p.m.? Totally doable with Ilana’s veggie-filled Superfood Scramble. Packed with kale, red onions, artichoke hearts, and even some FFC in the form of chickpeas, this is one delicious breakfast that will power you through the morning. Want to turn this scramble into a hearty lunch? Swap the chickpeas for a whole-grain pita or tortilla for a grab-and-go sandwich or wrap.

Sweet Sesame Glazed Eggplant Donburi (Japanese Rice Bowl)

Here’s a very veggie lunch option that’s great for building muscle and keeping your weight loss on-track—Sweet Sesame Glazed Eggplant Donburi. Made with lots of flavorful ingredients like baked shiitake mushrooms, umami-glazed eggplant, deliciously seasoned TVP (textured vegetable protein), fiber-rich brown rice, and more, this healthy bowl of savory goodness is packed with 38 grams of protein and a substantial 22 grams of fiber to keep you full and satisfied for hours.

Tempeh Veggie Bowl

Delightfully fresh and filling with a palate-pleasing mix of textures and tastes, this hearty, barbecue-flavored vegan dish will keep you full and satisfied with plenty of veggies, plant-based protein, and energy-boosting FFCs so you can tackle your day. It’s a veggie lover’s dream that looks as good as it tastes!

Veggies Most Ketchup

Veggies Most Ketchup is a versatile accessory you can spread on a burger or simply add to a variety of delicious 2B Mindset recipes. With every serving, you’ll enjoy a burst of sweet-and-savory flavors and the healthy benefits of adding even more veggies to your meal!

Veggies Most Sandwich Thins

For a simple veggie side you can enjoy with any meal, try these baked Veggies Most Sandwich Thins. Loaded with nutritious veggies, flavored with savory seasonings, and filled with lots of protein and fiber, these easy-to-make sandwich thins are light, crisp, delicious, and a great substitute for bread.

How Portion Fix Works with LIIFT MORE

Portion Fix, created by fitness and nutrition expert, Autumn Calabrese, teaches you how to use portion control containers to help give you the results you expect, while you still enjoy the food, drinks, and desserts you love! Here’s how to follow the program with LIIFT MORE.

LIIFT MORE + Portion Fix One-Week Meal Plan - PLAN A

The LIIFT MORE + Portion Fix one-week meal plan combines a healthy balance of macronutrients with delicious recipes and Beachbody Performance supplements to help you create a lean, strong body.

LIIFT MORE + Portion Fix One-Week Meal Plan - PLAN B

The LIIFT MORE + Portion Fix one-week meal plan combines a healthy balance of macronutrients with delicious recipes and Beachbody Performance supplements to help you create a lean, strong body.

LIIFT MORE + Portion Fix One-Week Meal Plan - PLAN C

The LIIFT MORE + Portion Fix one-week meal plan combines a healthy balance of macronutrients with delicious recipes and Beachbody Performance supplements to help you create a lean, strong body.

LIIFT MORE + Portion Fix One-Week Meal Plan - PLAN D

The LIIFT MORE + Portion Fix one-week meal plan combines a healthy balance of macronutrients with delicious recipes and Beachbody Performance supplements to help you create a lean, strong body.

LIIFT MORE + Portion Fix One-Week Meal Plan - PLAN E

The LIIFT MORE + Portion Fix one-week meal plan combines a healthy balance of macronutrients with delicious recipes and Beachbody Performance supplements to help you create a lean, strong body.

LIIFT MORE + Portion Fix One-Week Meal Plan - PLAN F

The LIIFT MORE + Portion Fix one-week meal plan combines a healthy balance of macronutrients with delicious recipes and Beachbody Performance supplements to help you create a lean, strong body.

LIIFT MORE + Portion Fix One-Week Vegan Meal Plan - PLAN A

The LIIFT MORE + Portion Fix one-week vegan meal plan combines a healthy balance of macronutrients with delicious recipes and Beachbody Performance supplements to help you create a lean, strong body.

LIIFT MORE + Portion Fix One-Week Vegan Meal Plan - PLAN B

The LIIFT MORE + Portion Fix one-week vegan meal plan combines a healthy balance of macronutrients with delicious recipes and Beachbody Performance supplements to help you create a lean, strong body.

LIIFT MORE + Portion Fix One-Week Vegan Meal Plan - PLAN C

The LIIFT MORE + Portion Fix one-week vegan meal plan combines a healthy balance of macronutrients with delicious recipes and Beachbody Performance supplements to help you create a lean, strong body.

LIIFT MORE + Portion Fix One-Week Vegan Meal Plan - PLAN D

The LIIFT MORE + Portion Fix one-week vegan meal plan combines a healthy balance of macronutrients with delicious recipes and Beachbody Performance supplements to help you create a lean, strong body.

LIIFT MORE + Portion Fix One-Week Vegan Meal Plan - PLAN E

The LIIFT MORE + Portion Fix one-week vegan meal plan combines a healthy balance of macronutrients with delicious recipes and Beachbody Performance supplements to help you create a lean, strong body.

LIIFT MORE + Portion Fix One-Week Vegan Meal Plan - PLAN F

The LIIFT MORE + Portion Fix one-week vegan meal plan combines a healthy balance of macronutrients with delicious recipes and Beachbody Performance supplements to help you create a lean, strong body.

FIXATE Balsamic Glaze

The perfect glaze to top any salad, bowl or entrée. Bonus: The glaze lasts a long time in your refrigerator, so you can keep using it all summer long!

Fixate Balsamic Mushroom Toast

Now that open-faced toast is all the breakfast rage, here’s another winner to add to your lineup: Balsamic Mushroom Toast. Rich in wild-mushroom flavor, creminis make the perfect complement to sweet-and-mild shallots. Add fresh thyme, the buttery goodness of ghee, and fruity-tart balsamic vinegar for a sure-to-please morning—or anytime—meal.

Fixate Banana Oat Pancakes

Nothing beats moist, fluffy pancakes when it comes to breakfast. And these Banana Oat Pancakes are at the top of the stack in taste and nutrition. They're fiber-rich, flavored with the sweetness of banana, and topped with fresh berries. This all-in-the-blender recipe is so easy to whip up you can prepare a scrumptious pancake breakfast in mere minutes.

Fixate Banana Oatmeal Cookies

Pack them as a snack. Enjoy them with your coffee. Banana Oatmeal Cookies make the perfect anytime treat for just about everyone. Rich, moist, and chewy with a pop of fruit flavor, they’ll satisfy your sweet tooth and keep your calories in check with all-natural, low-fat ingredients. 80 Day Obsession Refeed Day Approved!

FIXATE Beans and Greens

Craving a one-pot stew that’s full of gut-friendly pantry staples? Then add this recipe to your weeknight rotation. With just a few ingredients, you can make this hearty vegan soup that packs plenty of fiber, prebiotics, and flavor in one delicious and savory bowl. Feel free to make a large batch for the week—the flavors will meld and deepen overnight!

Fixate Black Bean Soup

Try homemade Black Bean Soup for a bowl of warm comfort food that’s as easy to make as it is delicious. Simply simmer a few fresh ingredients, add in beans and broth, and you’re all set—in less time than it takes to warm up a not-as-healthy, store-bought can of soup.

Fixate Breakfast Sausage

Packed with lean turkey, sweet maple syrup, and yummy spices, this easy-to-make FIXATE Breakfast Sausage is a nutritious breakfast that’ll satisfy any appetite.

Buffalo Chicken Salad

If you like your salad with a bit of kick, give Buffalo Chicken Salad a try. A homemade sauce gives this dish that one-of-a-kind buffalo flavor and when you mix the greens with Fixate Ranch Dressing, you’ll get a healthy meal that tastes indulgent.

Fixate Buffalo Sauce

A homemade sauce that gives any dish that one-of-a-kind buffalo flavor.

Fixate Cauliflower Tacos

Tempted by Taco Tuesday? Indulge in your taco craving any day of the week with Cauliflower Tacos—succulently seasoned, vegan-style taco “meat” you can stuff into corn tortillas and sprinkle with fresh, healthy toppings. It’s a super-easy meal you can mix, sauté, and serve in about 20 minutes.

Fixate Chicken Piccata

Autumn loves Chicken Piccata but not when it’s drowning in butter! So she and Bobby came up with a Fix-approved recipe that gets it deliciously right. Drizzle their perfect pan sauce over flour-encrusted chicken for a savory meal full of authentic Italian flavor.

Fixate Chicken Tinga Tacos

Ready to spice up tonight’s dinner? Turn your meal-prepped chicken into a fun family feast with Chicken Tinga Tacos. Wrapped in corn tortillas, this zesty, perfectly spiced chicken bursts with rich, deep flavors in every bite. And it only takes one pot to make these healthy treats, so cleanup is a breeze!

Fixate Chocolate-Caramel Apple Nachos

Sweet meets sour in these easy-to-make Chocolate-Caramel Apple Nachos. Granny Smith apples, known for their distinctly tart flavor, are the perfect base to complement a sweet chocolate drizzle, creamy Fixate Vegan Caramel Sauce, and dried cranberries. Make it your go-to recipe when looking for a sweet fix. 80 Day Obsession Refeed Day Approved!

Fixate Cucumber Hummus Roll-ups

Here's a fun finger food you can make in a snap— Cucumber Hummus Roll-Ups. These all-natural, delightfully refreshing bites are perfect for parties and potlucks, and make snack time for kids and adults a truly healthy treat.

Fixate Ham & Cheese Toast

Sometimes the best breakfasts are the simplest ones. Take this Ham and Cheese Toast—all you need are a few slices of ham, one fried egg, a slice of bread, and Swiss cheese. It adds up to one full-flavored, protein-packed way to start the day.

Fixate Homemade Salsa

Homemade Salsa, the perfect topping to add a flavorful punch to any savory dish.

FIXATE Jicama Hash Browns

Love the taste of hash browns but don’t want the yellow containers? Try Jicama Hash Browns and enjoy a yummy side of crispy hash browns with your breakfast—minus all the extra carbs! With a slightly sweet and buttery taste, this simply seasoned side goes from pan to plate in about 15 minutes.

Fixate Ketchup

Store-bought ketchup can add empty calories to meals, but not FIXATE Ketchup. This naturally sweet and healthy condiment is a great way to liven up your favorite dishes, without loading up on sugar, corn syrup, and preservatives. You can even make a vegan version!

Fixate Marinara

This mouthwatering marinara sauce will be the perfect complement to top off any classic snack.

Fixate Mayonnaise

A homemade sauce that gives any dish that creamy mayo flavor.

Fixate Melon Sorbet

Need a quick cooldown on a hot summer day? Enjoy a refreshing cup of Melon Sorbet for a creamy, naturally sweet treat—without all the sugar. With just four healthy ingredients, you can quickly blend a freezer full of this succulent sorbet and keep it handy for up to three months. 80 Day Obsession Refeed Day Approved!

Fixate Mexican Taco Meat

Keep taco night healthy with this fast and delicious Mexican Taco Meat recipe. Combine ground turkey breast with smoked chipotle pepper in adobo sauce—then mix in a flavorful combo of jalapeño and onions, oregano, and natural tomato sauce for a fresh Mexican flavor with just the right amount of kick. Serve with tortilla chips for a quick dip-and-dine option.

FIXATE Miso Green Beans

Add a pop of savory flavor to your plate in 20 minutes or less with mouthwatering Miso Green Beans. Just mix up the miso sauce, pour it over lightly charred green beans, and enjoy the umami flavor of this delish side dish packed with Vitamin K, a nutrient that’s essential for healthy bones.

Fixate Must-Have Meatloaf

Here's a fresh spin on an all-time favorite—Must-Have Meatloaf, classic comfort food made healthy. Infused with veggies, it's moist, meaty, delicious, and a great way to feed your whole family.

Fixate No Fuss Fish & Veggies

Making No Fuss Fish & Veggies for dinner is just that—no fuss. Sprinkled with colorful veggies, this beautifully presented, deliciously seasoned dish is super-healthy and easy to make. It’s served in parchment paper to add the perfect touch to any dinner.

Fixate Overstuffed Turkey Club

Get two meals for the prep of one in this quick-and-easy Overstuffed Turkey Club. Combine the distinctive flavors of Dijon mustard and muffuletta spread—an olive-based mix that pays homage to the classic New Orleans sandwich. Then pile six slices of turkey, bacon, and veggies before cutting your sandwich in half for two hefty servings.

Fixate Pork Tenderloin with Pumpkin-Spiced Apples

Pork Tenderloin with Pumpkin-Spiced Apples fuses savory flavors with caramelized spiced apple sweetness for a mouthwatering meal you won’t soon forget. It’s a simple, elegant, and healthy pick for holidays, special occasions, or family dinners at home. Just marinate the meat overnight, then prepare a delicious dinner the next day in about 30 minutes.

Fixate Ranch Dressing

For a fresher take on store-bought salad dressing, try Fixate Ranch Dressing. It’s creamy yet fat-free and low-cal—and doesn’t even count toward any of your container portions! Serve with crispy veggies or Fixate Buffalo Chicken Salad.

FIXATE Superfood Crackers

Making your own crackers sounds hard, but it’s way easier than you think. With just a few simple ingredients and a little bit of time, you can skip the store-bought stuff and enjoy these homemade, FIX-approved Superfood Crackers instead! Made with a nutritious base of kale, sesame seeds, and flax, these crunchy crackers are delicious with dips (like Fixate Baba Ghanoush) or yummy on their own.

Fixate Sweet Potato Toast

Any way you slice it, Sweet Potato Toast is the perfect anytime snack. Just bake and top each toasted slice with your favorite healthy ingredients in about 30 minutes. Autumn and Bobby show you some topping options you’re going to love: one sweet and one savory. Naturally sweet and nutritious, this toast is so good you can even eat it topping-free!

FIXATE Tofu Chili

Thick, spicy, and full-flavored, Tofu Chili is a nutritious vegan dish with a hearty, meaty taste. Robust seasonings, sautéed veggies, protein-packed tofu, black beans, beer, and more all come together perfectly in a mouthwatering meal your whole family will enjoy. This all-in-one-pot recipe makes cleanup quick and easy, too.

Fixate Tofu Omelets

Think you can’t make omelets without the eggs? Now you can with Tofu Omelets, a healthy egg-free substitute that tastes and looks like the real thing. Just pour the easy-to-blend batter into a pan, add your choice of pre-sautéed veggies, protein, or both, and breakfast is ready in minutes. Delicious and nutritious, it’s a perfectly portioned meal that’ll power up your day!

Fixate Tuna Salad with Artichokes and Olives

Love tuna salad but not all those globs of fatty mayonnaise? Tuna Salad with Artichokes and Olives packs in as much creamy smoothness without packing on the mayo. It’s a surprising mix of ingredients that comes together for a truly zesty dish.

Turkey Sloppy Joes

Turkey Sloppy Joes are just like the moist-and-meaty sloppy joes you've had in the past, only better. They're leaner and healthier, yet still savory and sweet—with absolutely no sugar or corn syrup. This simple meal-prep recipe makes the perfect quick lunch or easy dinner, and is a great way to mix healthy veggies into a kid-approved meal.

Fixate Turkey Taco Lettuce Wraps

Make any night taco night with Turkey Taco Lettuce Wraps—the perfect way to turn tasty tacos into a healthy treat. Stuffed with seasoned turkey, veggies, and FIXATE Marinara, they’re loaded with flavor, hearty enough to satisfy any appetite, and surprisingly simple to make.

Fixate Vegan Caramel Sauce

Add this creamy FIXATE Vegan Caramel Sauce to any fruit when you are looking for a sweet fix.

FIXATE Vegan Cream Cheese

This creamy and delicious vegan substitution is the perfect twist for a classic cream cheese spread.

FIXATE Vegan Cream Cheese Toast

Need a quick, healthy breakfast-on-the-go or a light, tasty snack between meals? Vegan Cream Cheese Toast is the perfect pick. Simply whip up a batch of smooth, delicious, and dairy-free Vegan Cream Cheese, spread some on a slice of toasted whole wheat bread, and then top your toast with tart, juicy grapefruit slices drizzled with pure maple syrup. It’s a fresh, flavorful, vegan treat that’s easy to make!

Vegan Sloppy Joes

For comfort food made healthy, try Vegan Sloppy Joes—a sweet-and-savory favorite that tastes just like classic sloppy joes, but without all the high-fructose corn syrup you’ll find in canned sauce. Made with seasoned riced cauliflower, all-natural tomato sauce, and other flavorful ingredients, this Fix-ed dish is a great go-to when you need a quick-and-easy meal that’s kid-approved, too.

Vegan Tuna Salad

For a fresh take on traditional tuna salad, try Fix-friendly Vegan Tuna Salad. This lower-calorie, lower-fat vegan version mixes up chickpeas, avocado, and a variety of veggies and seasonings for a creamy, delectable dish with a tuna-like taste and texture that’s quick to fix.

FIXATE Whole Roasted Cauliflower with Lemon Parmesan

Ready to turn a super-healthy head of cauliflower into a vegetarian centerpiece dish? Try this Whole Roasted Cauliflower with Lemon Parmesan recipe and enjoy a deliciously roasted veggie dish bursting with bright, bold, mouthwatering flavors like fresh garlic, lemon, parsley, olive oil, and Parmesan cheese. It’s an easy-to-make recipe that’s as simple as steaming and browning a head of cauliflower drizzled and brushed with a tasty homemade dressing you’ll love!

How The 4 Week Gut Protocol Works with LIIFT MORE

The 4 Week Gut Protocol, created by fitness and nutrition expert, Autumn Calabrese, teaches you how unaddressed digestive issues can mess with your immune system, energy levels, even your mood. This program shows you how the food you eat impacts your gut health and overall health. Here’s how to follow the program with LIIFT MORE.