Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.
Week 1
Day 1: Lower Body Burn
Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical (one-sided) training.
Day 2: Core Circuit
Cardio and core blocks maximize the fat-burning, along with an AMRAP (as many rounds as possible) finisher to really challenge yourself.
Day 3: Upper Body Burn
Hit your chest, back, shoulders, and arms with more classic weightlifting and asymmetrical training.
Day 4: Core Circuit
Same as Tuesday, but with new moves and more cardio. Record your AMRAP score so you can try to beat it next time.
Day 5: Full Body Burn
Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.
Day 6: Power Ignite
This quick 25-minute EMOM (every minute on the minute) workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get.
Day 7: Dynamic Recovery
This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery to get you ready for the next week.
Week 2
Day 8: Lower Body Burn
Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical training.
Day 9: Core Circuit
Cardio and core blocks maximize the fat-burning, along with an AMRAP finisher to really challenge yourself.
Day 10: Upper Body Burn
Hit your chest, back, shoulders, and arms with more classic weightlifting and asymmetrical training.
Day 11: Core Circuit
Same as Tuesday, but with new moves and more cardio. Record your AMRAP score so you can try to beat it next time.
Day 12: Full Body Burn
Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.
Day 13: Power Ignite
This quick 25-minute EMOM workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get.
Day 14: Dynamic Recovery
This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery to get you ready for the next week.
Week 3
Day 15: Lower Body Burn
Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical training.
Day 16: Core Circuit
Cardio and core blocks maximize the fat-burning, along with an AMRAP finisher to really challenge yourself.
Day 17: Upper Body Burn
Hit your chest, back, shoulders, and arms with more classic weightlifting and asymmetrical training.
Day 18: Core Circuit
Same as Tuesday, but with new moves and more cardio. Record your AMRAP score so you can try to beat it next time.
Day 19: Full Body Burn
Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.
Day 20: Power Ignite
This quick 25-minute EMOM workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get.
Day 21: Dynamic Recovery
This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery to get you ready for the next week.
Bonus
10-Min Core Ignite
Add this routine to any workout to strengthen and sculpt your entire core in just 10-minutes.
On the Go
"On the Go" Core Circuit
Don't have access to equipment on a Core Circuit day? No problem. Do this workout instead.
"On the Go" Full Body Burn
Perform this bodyweight workout in place of a regularly scheduled strength workout when you're away from home and you don't have equipment handy.
