Torch fat, build muscle, and get a seriously sculpted physique. Super Trainer Megan Davies’ blockbuster cardio + strength program is back with shorter, 20-minute workouts to help you slim down and tone up.
Program Overview
All Levels
Works well for
Strength, Cardio, Core, Short Workouts (30 min. & under), Weight Loss
Equipment needed
Dumbbells, BOD Rope
#mbf20
#mbf20: Lower Body Burn
Embrace the burn as you target every muscle below your waist with classic weightlifting and asymmetrical (one-sided) training. Your legs will be quaking by the time you’re done, but Megan will make sure you sweat with a smile.
#mbf20: Core Circuit
Fast-track your six-pack with a combination of cardio and strength exercises that target your core while torching fat all over. An AMRAP (as many rounds as possible) finisher will maximize your burn and leave you dripping in sweat.
#mbf20: Upper Body Burn
Get ready for a handful of Megan’s favorite moves for building muscle and strength in the arms, shoulders, chest, and back. It’s only 20 minutes from start to finish, so focus on form and make every second count.
#mbf20: Core and Glutes Circuit
This fun, fast-paced circuit session will set your abs and booty on fire! Give every rep your all as you lift, jump, and sweat your way to a leaner, stronger body that boosts your performance both in your workouts and in everyday life.
#mbf20: Full Body Burn
This comprehensive resistance workout will strengthen your body from top to bottom while revving your metabolism and torching calories.