After #mbf, blast into the next 3 weeks with #mbfa, where Megan dials up the challenges and intensity to push you harder for an even greater total-body transformation.
Program Overview
Advanced
Works well for
Weight Loss, Strength, Cardio
Equipment needed
Light, Medium & Heavy Weights, BOD Rope & Mat*
Getting Started
#mbfa Sample Workout
Stay on beat to burn fat and build lean muscle in this full-body workout that incorporates strength training and cardio.
Getting Started with #mbf & #mbfa
Watch this video to learn everything you need to start #mbf and #mbfa. You'll get an overview of the program, the equipment you need, and how dialing-in your nutrition and using BODi Performance supplements can help you build the body you've always wanted.
Meet Megan Davies
Get to know Super Trainer Megan Davies, including why she became a trainer, what she learned on The 20s, and why she created #mbf & #mbfa.
#mbf Introduction to Nutrition Programs
Nutrition is key to optimizing your results with #mbf and #mbfa. Megan goes over Beachbody's premium nutrition programs, 2B Mindset and Ultimate Portion Fix, to help ensure your eating is perfectly dialed-in.
#mbf Introduction to Nutrition Supplements
To perform at your peak, you need to give your body the fuel it needs to thrive. Megan explains how Shakeology and Beachbody Performance Energize and Recover can take your training to a whole new level.
#mbfa Form Basics
Megan shows you moves that you will see in #mbfa and how to do them safely and with proper form. Make sure to review #mbf Basic Form 101 too.
Is #mbfa Right For Me?
For this 3 week program, Super Trainer Megan Davies dials up the intensity and the moves from #mbf, while you scorch calories and drop pounds. You’ll do a combination of strength-training and cardio workouts as you get lean and strong, reveal your abs, and tighten everything for a total-body transformation.
What Are the Workouts Like?
In these daily 25-40 minute workouts, Megan will push you to work harder and longer, and challenge you with Megan Minutes, during which you’ll do one move for 1 minute with a heavy weight to build strength, muscle, and definition.
Tools and Equipment
Read the #mbfa Get Started Guide to prepare for the program and download the Workout Calendar to see your day’s workout and track your progress. The BODi Guide to Nutrition and accompanying Introduction to Nutrition videos will show you how to eat to optimize your results. You’ll need a set of light, medium and heavy dumbbells, a mat, and the BOD Rope, the Cordless Indoor Jump Rope.
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Meet Megan
Nicole P. Lost 32 lbs. and 21 in. doing #mbf and #mbfa.
“You will not regret this program. I have tried many programs before, only to get little to no results. #mbf and #mbfa get you the results you've always wanted!"
