Programs

Hit your goals, lose weight and learn how to live a better life in just one month by adopting simple changes that Idalis Velazquez will introduce in your daily routine.

Mes de Más Related Content

Más Weekly Chat

Semana 1

with Idalis Velazquez

Idalis does a review with the cast at the end of the first week to offer tips on how to tackle the most difficult exercises, learn about the importance of healthy habits and challenge groups, and know what to expect during the next week.

Semana 2

with Idalis Velazquez

We’re halfway there! This week Idalis will give you important tips on how to face the remaining two weeks of the program.

Semana 3

with Idalis Velazquez

As we enter the final week of Mes de Más, Idalis will share the importance of always staying motivated and having fun during the program and beyond.

Semana 4

with Idalis Velazquez

Idalis and the cast relive their daily victories and share different ways in which you can maintain an active life without losing motivation and make Mes de Más your new lifestyle.

Week 1 Workouts

Cardio 1

with Idalis Velazquez

The simple movements in these high-intensity workouts will help you burn calories, build strength and eliminate fat quickly.

Más Definición Superior 1

with Idalis Velazquez

Strengthen your upper body with exercises that focus on the chest, back, arms, shoulders and core.

Más Gluteos y Piernas 1

with Idalis Velazquez

Strengthen and shape your lower body with this powerful butt and leg workout. Want to step up the challenge? Use the PT Sandbag!

Más Movilidad 1

with Idalis Velazquez

Increase the flexibility and range of motion of your joints with this simple stretching workout. Improving your mobility will not only help your every move become more efficient and energetic, it will also help you develop greater strength.

Cuerpo Total 1

with Idalis Velazquez

In this fun total-body strengthening workout, you'll work your legs, arms, chest, back, butt and core without using a single weight. A yoga mat is the only tool you need to help increase your overall strength, balance and endurance.

Más Agilidad 1

with Idalis Velazquez

This agility exercise is focused on speed, proprioception and perspiration. You’ll use your yoga mat folded into three different positions to help increase concentration and coordination while burning fat and building endurance.

Week 2 Workouts

Cuerpo Total 2

with Idalis Velazquez

In this fun total-body strengthening workout, you'll work your legs, arms, chest, back, butt and core without using a single weight. A yoga mat is the only tool you need to help increase your overall strength, balance and endurance.

Más Agilidad 2

with Idalis Velazquez

This agility exercise is focused on speed, proprioception and perspiration. You’ll use your yoga mat folded into three different positions to help increase concentration and coordination while burning fat and building endurance.

Más Definición Superior 2

with Idalis Velazquez

Get ready to strengthen your entire upper body with focused movements on your chest, back, shoulders, and core.

Más Movilidad 2

with Idalis Velazquez

Increase the flexibility and range of motion of your joints with this simple stretching workout. Improving your mobility will not only help your every move become more efficient and energetic, it will also help you develop greater strength.

Más Gluteos y Piernas 2

with Idalis Velazquez

Build strong legs and sculpt your booty with this powerful leg and butt workout. Want to step up the challenge? Use the PT Sandbag to do the most intense exercises.

Cardio 2

with Idalis Velazquez

The simple movements in this high-energy workout will help you burn calories, build strength and eliminate fat quickly.

Week 3 Workouts

Más Gluteos y Piernas 3

with Idalis Velazquez

Build strong legs and sculpt your booty with this powerful leg and butt workout. Want to step up the challenge? Use the PT Sandbag to do the most intense exercises.

Más Definición Superior 3

with Idalis Velazquez

Get ready to strengthen your entire upper body with focused movements on your chest, back, shoulders, and core.

Más Movilidad 3

with Idalis Velazquez

Increase the flexibility and range of motion of your joints with this simple stretching workout. Improving your mobility will not only help your every move become more efficient and energetic, it will also help you develop greater strength.

Cardio 3

with Idalis Velazquez

The simple movements in this high-energy workout will help you burn calories, build strength and eliminate fat quickly.

Cuerpo Total 3

with Idalis Velazquez

In this fun total-body strengthening workout, you'll work your legs, arms, chest, back, butt and core without using a single weight. A yoga mat is the only tool you need to help increase your overall strength, balance and endurance.

Más Agilidad 3

with Idalis Velazquez

This agility exercise is focused on speed, proprioception and perspiration. You’ll use your yoga mat folded into three different positions to help increase concentration and coordination while burning fat and building endurance.

Week 4 Workouts

Cuerpo Total 4

with Idalis Velazquez

In this fun total-body strengthening workout, you'll work your legs, arms, chest, back, butt and core without using a single weight. A yoga mat is the only tool you need to help increase your overall strength, balance and endurance.

Más Agilidad 4

with Idalis Velazquez

This agility exercise is focused on speed, proprioception and perspiration. You’ll use your yoga mat folded into three different positions to help increase concentration and coordination while burning fat and building endurance.

Más Movilidad 4

with Idalis Velazquez

Increase the flexibility and range of motion of your joints with this simple stretching workout. Improving your mobility will not only help your every move become more efficient and energetic, it will also help you develop greater strength.

Más Gluteos y Piernas 4

with Idalis Velazquez

Build strong legs and sculpt your booty with this powerful leg and butt workout. Want to step up the challenge? Use the PT Sandbag to do the most intense exercises.

Más Definición Superior 4

with Idalis Velazquez

Get ready to strengthen your entire upper body with focused movements on your chest, back, shoulders, and core.

Cardio 4

with Idalis Velazquez

The simple movements in this high-energy workout will help you burn calories, build strength and eliminate fat quickly.

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