Programs

Craving something delicious? From sweets to comfort foods, and everything in between, Ilana’s easy-to-make 2B Mindset recipes are sure to satisfy you while helping you achieve your goals.

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(Not included in regular BOD membership)

Overview

Breakfast | Lunch | Dinner | Veggies | Proteins | Treats | Parties

What is Mindset Menu?

Mindset Menu is a cooking channel by the creator of 2B Mindset, Ilana Muhlstein, MS, Registered Dietitian Nutritionist. Every week, Ilana shares flavorful, fun recipes — from snacks and salads to full-on meals and holiday hosting ideas — exclusively on BODi. She’ll go over recipes that cover a range of lifestyles, like vegan and gluten-free options, and offer tips she’s used along the way to stay on-track and overcome emotional and mindless eating.

Learn More about 2B Mindset

2B Mindset is so much more than weight loss. This proven plan has helped tens of thousands of people reach their goals, and it’s how Ilana lost 100 lbs. and keeps it off as a mother of three. The 2B Mindset is a series of short videos where Ilana teaches you her proven strategies for losing weight and maintaining your results long-term. You’ll get food lists, meal plans, and more, so you have everything you need to make it work for your lifestyle, with ease.

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Mindset Menu Related Content

Meet Ilana

Ilana Muhlstein holds a Master of Science degree in applied nutrition from Northeastern University and is a Registered Dietitian Nutritionist—the highest standard in the field of nutrition. She is also a mother of 3. She’s the creator of 2B Pregnant and the 2B Mindset eating plan, and author of the bestselling book You Can Drop It! She was an obese child who lost over 100 pounds using the principles that became 2B Mindset.
Meet IlanaMeet Ilana

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