How I Manage My Time: Part 1

How to Manage an Ever-Changing Schedule: Super Trainer Joel Freeman shares insights on redefining priorities for a healthier lifestyle.

How I Manage My Time: Part 2

How to Adapt on the Fly: In a constantly evolving daily life, we can embrace the challenge of adapting on the fly. Join Joel as he shares his strategies for reducing stress and thriving in any situation.

How I Manage My Time: Part 3

How to Choose a Workout that Works Best for You: With countless ways to get fit, how do you discover what’s truly best for you? Tune in as Joel shares his tips to uncover the best workouts to achieve your goals and fit in your schedule.

How I Find Confidence: Part 1

Finding Confidence in Times of Self-Doubt: Tune in to Super Trainer Jennifer Jacobs as she reminds us that we are not alone in our fight to find motivation and self-assurance.

How I Find Confidence: Part 2

Prioritize Self-Care for Body and Mind: In this second installment, Jennifer highlights how consistency in daily actions not only boosts your overall health but also strengthens your self-confidence.

How I Find Confidence: Part 3

Transforming Small Risks into Major Gains: In the final installment of her Monday Fire series, Jennifer reveals how achieving even the smallest goals can build resilience and foster self-trust.

How I Found a Routine I Could Stick With: Part 1

In this 5-part series, Elise begins by sharing her routine and what works for her, offering insights on how you can develop your own routine this week.

How I Found a Routine I Could Stick With: Part 2

Learn how Super Trainer Elise Joan implements a routine that incorporates physical, mental, and emotional health, and discover how you can do the same.

How I Found a Routine I Could Stick With: Part 3

Discover how Super Trainer Elise Joan integrates healthy habits into her day and her personal tips on improving longevity.

How I Found a Routine I Could Stick With: Part 4

As you get close to the finish line in this 5-part series, Elise shares how making yourself a priority is key to sticking to a routine and improving your overall lifestyle.

How I Found a Routine I Could Stick With: Part 5

Were you able to find a routine that fits your lifestyle? No matter what it is, take a moment to celebrate your commitment to tuning in to this 5-part series with Elise Joan and investing time in yourself.

How I Get Back to My Routine: Part 1

Super Trainer and creator of the Sure Thing Super Block, Megan Davies will be with you throughout August, sharing how she gets back into her routine. Whether you need a push or need to get back on-track, Megan’s personal tips can help you get back into your routine.

How I Get Back to My Routine: Part 2

Learn how to establish a balanced, sustainable routine and break the all-or-nothing mindset. Next week, join Megan as she shares her strategies for staying accountable to your new goals.

How I Get Back to My Routine: Part 3

Discover Megan's top three tips for maintaining self-responsibility and long-term success in your daily routine.

How I Found Purpose: Part 1

Defining Your Purpose: Join Super Trainer Lacee Green on a journey to uncover your deepest purpose and ignite the passion that drives you to be your very best every single day!

How I Found Purpose: Part 2

Decide What Your Purpose Means: In Part 2, Lacee takes us on a fun and insightful adventure, showing how rethinking our priorities can profoundly reshape and redefine our sense of direction.

How I Found Purpose: Part 3

Taking Action With Your Purpose: Lacee helps us stay present while dreaming big, align our actions with our purpose, and recognize when it’s time for a change if we’re feeling stuck!

How I Found Purpose: Part 4

If You Never Try, You’ll Never Know: Lacee shares a memorable story from her travels abroad, showing how the smallest acts of compassion can reveal your true purpose and help you appreciate the little things in life.

CEO Monday Fire: Confronting Fear’s Grip

Fear is an invisible force that paralyzes even the strongest among us, creating an imaginary barrier that keeps us stuck in our comfort zones. This week, Join BODi CEO and Co-Founder, Carl Daikeler, as he helps us transform challenges into opportunities, unleashing our creativity and taking the leaps necessary to reach our full potential.

CEO Monday Fire: Discipline Drives Success

How to Attain Goals with Dedication: Join CEO Carl Daikeler as he explains how commitment drives achievement and why sticking to a plan is better than following your mood.

CEO Monday Fire: Stay Active! Stay Young!

How to Keep Your Fire Lit: Tune in to Carl Daikeler who shares his tips on how to keep your mind active for longevity, both physically and mentally.

3 Big Things

How To Make This Your Most Productive Week Ever!: BODi CEO & Co-Founder Carl Daikeler shares his approach to choosing 3 priorities for the week and limiting distractions—to make this week super-productive!

Know Your Why

How To Follow Through With A Goal: Setting goals with a clear "why" is key to their achievement. BODi CEO & Co-Founder Carl Daikeler shares how he stays committed even when struggling.