How to Stress Wisely

Transform your life with Dr. Robyne Hanley-Dafoe's master class designed to help you "Stress Wisely." Leveraging over two decades of expertise, Dr. Robyne will teach you how to turn stress into an ally, combat burnout, and cultivate resilience. This master class equips you with actionable tools to navigate life's complexities while enhancing your Health Esteem journey. Better days are not just a possibility—they're closer than you think.

1. Making Stress Your Ally

Dr. Robyne explains the science of stress and how to make it your ally.

2. Stress, Burnout, and Compassion Fatigue

Discover the difference between fatigue, exhaustion, burnout, and compassion fatigue, along with strategies to take care of yourself.

3. Stress Wisely Habits for High Performance

Learn about your four happiness hormones and six habits for high-performance living.

4. Resiliency as Your Compass

In this video, Dr. Robyne shares the five pillars of everyday resiliency and how to use them. She also shares her compelling and personal story of why and how she came to do this work.

Birthday Cake Breathing

Dr. Robyne reminds us of the gift of living in the present moment and how to use birthday cake breathing to get there.

How to Juggle Life and Stress

Dr. Robyne shares strategies on how to stress wisely as you navigate work-life integration.

You Cannot Hate Yourself Healthy

Discover the power of having compassion for yourself and a dream team on your side.

Five Ways to Recover from Stress

Learn why nonnegotiables help you stress wisely and the five ways to help you get there.

The Noble Pursuit

Dr. Robyne shares why your “Why” is so important, and why to never make big decisions after 8pm.

Navigating Burnout

Discover the early signs of burnout and how to cope before it happens.

When-Then Cycling Trap

A gentle reminder for you to stop waiting and start living.

Feeling Your Way Through Stress

Dr. Robyne shares how to use muscle, movement, and music to help you re-regulate your stress level.

Feeling Your Way Through Stress

Dr. Robyne shares how to use muscle, movement, and music to help you re-regulate your stress level.

How to Manage Overwhelm

Learn why overstimulation can be a stress trigger and how to manage being overwhelmed.

How to Get Unstuck

Bestselling author and performance expert Laura Gassner Otting offers a game-changing class. Discover how to overcome fear, make choices that matter, and stop living other people's dreams. Start your journey to unlock the ultimate version of YOU!

1. Chasing the Wrong Scorecard

In this class, you'll find out if the dreams you're following are truly yours and learn four key things that will bring harmony to your life.

2. Finding Your Calling

In this video, Laura explains what "purpose" really means and helps you find out what's truly important to you.

3. Building Connection

In this class, Laura helps you figure out if your daily tasks really make a difference. She gives you four key questions to decide if something should stay on your "to-do" list or be removed.

4. Increasing Contribution

Laura says it's okay to have big dreams! In this class, she'll guide you to write a letter to your future self, filled with all your hopes and goals.

5. Regaining Control

In this class, you'll learn a new way to think about mistakes, how to be the best you can be, and why having a close "framily" is important for support on your journey.

Your State of Leadership

In this short video, Laura helps you recall the times you felt great about yourself and shows you how to feel that way more often.

Staying True to You

Being scared of not being liked can stop us from being ourselves. Learn how to be true to yourself, no matter what others think, and become the best version of you.

Your Inner Circle

Laura shares the importance of having three types of people in your inner circle and why.

Take an Attention Inventory

In this video, Laura helps you list all the skills you have for work and life. You'll see all the abilities you can use to achieve your goals.

Failure as a Fulcurm

This video will show you a new way to think about fear. Instead of being scared of it, learn how to use fear to help you reach your goals.

Building Your Side Quests

This video will teach you how to use your time to create more choices for your future self than you have today.

Intentional Gratitude

Laura will teach you how being grateful can help you be the best version of yourself.

Holding Family Meetings

Discover the importance of family meetings and how they can align your loved ones with your dreams and goals.

How to Meditate

Award-winning author and global meditation expert Justin Michael Williams will help you create a custom meditation ritual that fits your busy (and sometimes messy) modern life. Perhaps you’ve tried meditation, but it never sticks, or you’ve heard about it but never gave it a shot, this master class will take you on a journey that’s going to help you become the absolute best version of yourself.

1. Meditation Myths

In this class you will learn four meditation myths that may be standing between you and creating your life-changing practice.

2. Freedom Meditation

In this information-packed class, Justin shares the many benefits of meditation and how to use the Freedom Trinity and Meditation to build an accessible and easy-to-use practice.

3. Create Your Mantra

Justin takes you through a step-by-step process to help you create your personalized mantra. He also shares how to use your unique mantra to empower yourself daily, and in doing so turn meditation into a treat versus a chore.

4. Develop Your Meditation Habit

In this master class you will discover how to develop a meditation habit that works with your busy life, one that is sustainable for many years to come.

Meditation: Reset Your Energy

Learn how to feel refreshed with this short, guided meditation, so you can handle life’s good and bad moments without overreacting.

Meditation Positions

In this short video, Justin will help you find the best positions for you and your meditation practice.

Meditation: Daily Power Action

This short meditation will show you how to select your power action for the day so you can move closer to creating the life you have always dreamed of.

How to Manage Your Thoughts

The goal of meditation is not to get your mind to stop thinking, and in this video, Justin will show you the power and freedom that come when we can observe our thoughts without attaching our identity to them.

Meditation: Overcome Self-Sabotage

In this meditation, Justin helps you overcome obstacles and drop bad habits to achieve your dreams and feel free.

The Best Time to Meditate

In this short video, Justin will share his thoughts on finding the best time to meditate.

Meditation: Get Back On-Track

Sometimes we get sidetracked from taking care of our health. This meditation guides you back gently. If you slip, Justin’s here to help you continue.

How to Focus Your Mind

If you’re distracted during meditation, watch this video. Justin explains how letting our minds wander and refocusing can help improve our practice.

Boost Your Willpower

Kelly McGonigal, PhD, and bestselling author of The Willpower Instinct, reminds us that we already have everything we need to boost our willpower, we just need to tap into it. Kelly brings her years of experience as a willpower coach to BODi and will help you discover how to tap into your internal motivation and boost your willpower.

1. I Want, I Won't, I Will

In this class you will set your willpower challenge, learn the factors that help boost your willpower, and explore several questions that will help you decide what it is you really want and how to take the first steps to move in that direction.

2. Something Over Nothing

A growth mindset is what we need to boost our willpower as it allows room for us to keep moving ahead even during setbacks. In this session Kelly shares how to cultivate this type of mindset as you break down your willpower challenge into bite-sized pieces, so you can keep going even when things feel out of control.

3. Self-Control to Self-Care

Kelly invites us to do a mindset reset and reframe the idea that willpower is an act of self-control but rather how to view it as an act of self-care. In this class you will learn the importance of supporting yourself along your willpower journey and Kelly shares strategies on how to prepare for the unexpected challenges of life as you build a mindset that will help you reach your goal for change.

4. Compassionate Self-Talk

In this master class you will discover how to motivate yourself through self-compassion versus negative self-talk, and learn how to support yourself as you continue toward your willpower challenge.

Why Now?

Kelly asks powerful questions that will help you commit to your goals today.

What Matters Most?

Discover how to measure what’s truly important regarding willpower and leading a joyful life.

Your Capacity for Change

Learn how you can use your past to empower your present goals.

How to Make Habits Stick

Discover how to create effective positive habits.

Speaking With Future You

Learn how future you can be your biggest cheerleader when it comes to your willpower.

Who Do You Want to Become?

Learn how to strengthen your willpower in the present by connecting to the person you want to become in the future.

Celebrate Yourself

Understand the difference between rewarding yourself and celebrating yourself, and how you can boost your willpower.

Willpower and Food

Understand how to harness empathy and self-forgiveness to enhance your willpower during emotional eating.

Community of Change

This video shares tips on how to use the power of community to empower your goals and strengthen your willpower.

Good Habits During Hard Times

Discover how to use your willpower and positive habits as anchors during difficult times.

The Perfection Detox

Petra Kolber, author of the bestselling book The Perfection Detox, distills her journey of overcoming her struggles with perfectionism into this master class. Based on the science of positive psychology, this class will help you remember you already have everything you need inside of you, and now you don’t need to be perfect—you can be perfectly amazing.

1. Introduction

Perfection is only a word until you attach a meaning to it. In this session Petra shares her personal journey with perfectionism and encourages you to explore your relationship with it too. Is it a word to cling to, or perhaps it’s time to release it?

2. The Price of Perfection

In this class you will be invited to explore the areas of your life where perfection is helping you, and where it may be holding you back. You will also discover the three types of perfectionism and their traits.

3. Tame Your Inner Critic

In this video Petra will teach you how to have a more impactful conversation with your inner critic, one that will enable you to shift from a mindset of rumination and stagnation to a mindset of reflection and growth.

4. Live Bravely

This session is designed to help you strengthen your courage muscle and offers a simple and effective exercise that will help you shift your negative thoughts of the past into ones of possibility for your future.

5. Unleash Your Joy

In this class Petra shares the power of curiosity and flow in relation to helping us make peace with perfectionism. She also invites us to take the first steps toward embracing who we are today so we can bring our best self into tomorrow and unleash more joy.

Why Do You Work Out?

Petra invites you to redefine your fitness goals by prioritizing personal well-being and self-appreciation over traditional workout metrics.

Moving for Your Life

Learn how to stop living in the good day/bad day mindset and start moving for joy and vitality.

S.O.A.R.R. Into Your Potential

This video will walk you through a short 5-step process to help you tame your inner critic and reclaim your joy.

Goal-Setting for Joy

Learn how to create SMART goals that leave room for the ups and downs of life.

Say "Yes" First, Then Take Action

Learn how to stop waiting and start taking action toward your dreams today.

Repetition and Mastery

Petra will show you how to stop procrastinating and start moving toward your best possible future.

Magnify or Minimize?

As humans we often focus on the negative. This video will show you how to flip the switch and savor the good.

A Letter to Your Past

Petra invites you to let go of your past so you can move into your bright future with ease.

Calm Your Mind

Join clinical psychologist and author Maria Sirois on a journey to meet your magnificent self. In this master class Maria shares soul-stirring stories and personal experiences, along with practical tips and science-based strategies you can use to stop the negative spin of your mind. You will learn how to grant yourself permission to be human, permission to be magnificent, and how to discover your own north star and create a life that energizes you and strengthens your health esteem.

1. The Mindful Pause

Maria shares what you can expect from her master class along with a short three-minute exercise you can use anytime you need help calming your mind.

2. Building in the "And"

Maria shows you how building in the power of "and" can help turn challenging times into growth opportunities.

3. Permission to Be Human

In this class you will learn how to grant yourself the acceptance and compassion that you give to others by giving yourself the permission to be human.

4. Permission to Be Magnificent

Health esteem is an inside job, and this video will help you get out of your own way, so you can allow yourself to be magnificent.

5. North Star of Health Esteem

In this last class Maria will help you uncover who it is you most want to be, along with an exercise to help you travel the path to get there.

Motion Is the Lotion

Maria reminds us of the power of movement, especially when it comes to our mindset. In this short video, she invites us to move our body in a way that is playful and joyful.

Calming the Spin

In this short video, Maria takes us through the three steps of how to work with our spinning minds.

Humor Is the Antidote

In this video, Maria teaches us to exaggerate our overthinking, find humor in tough situations, and offers a remedy for negative thoughts. Your mind will thank you.

Spinning and Sleep

Maria shares actionable strategies we can use to work with our mind, and how to calm the spin, especially at bedtime.

You Are Not Your Thoughts

Maria reminds us we are more than our thoughts, and of the freedom that arises when we separate who we are from the thoughts we are having.

Self-Doubt and Worthiness

In this video, Maria discusses self-doubt, offering the tools of self-compassion and embracing our humanity to foster self-acceptance.

Ask Better Questions

In this video, Maria highlights the power of asking “better” questions and shares three prompts to shift our focus positively.

Anticipating the Spin

Maria discusses how observing our thoughts can help manage daily stresses, and with practice, reduce the duration and intensity of negative thinking.

Appreciating Beauty

In this video, Maria encourages us to embrace beauty around us, highlighting the constant presence of goodness in our lives.

Focus and Boundaries

Maria guides us to find a balance between selflessness and self-absorption, promoting a “self-full” approach. She also offers a statement to strengthen personal boundaries.

The Good Life

Host of two of the top-ranked podcasts in the world, and award-winning author Jonathan Fields shares the science of what it takes to really live a good life. This class will cut through the noise and help you discover the simple daily actions that lead to living a truly extraordinary life. Learn how to use the Good Life Buckets to maximize your good life potential and create a life of Vitality, Connection, and Contribution.

1. Good Life Buckets

In this video Jonathan will explain the three Good Life Buckets along with the laws that apply to all of them. This is also the time we will invite you to take your Good Life 60-Second Snapshot.

2. Vitality Bucket

Explore what it takes to fill your Vitality Bucket on a consistent basis, and why it is so important to keep your Vitality Bucket full.

3. Connection Bucket

Discover how to keep your Connection Bucket full and why now more than ever, this is such an important component to help you flourish and thrive.

4. Contribution Bucket

Uncover the main components that affect your Contribution Bucket and the five key elements that will help ignite your spark.

Friendship and Flow

Jonathan shares tips on how to fill your Good Life Buckets: mindful breathing, nurturing friendships, and finding flow.

Goal-Setting for Success

In this video, Jonathan discusses the “Why” behind our goals and emphasizes celebrating milestones along the journey.

Use Your Phone to Be Present

Jonathan shows how to use your phone to become more present and offers two tips for better relationships with others and yourself.

Setting Healthy Boundaries

Jonathan shares the importance of creating healthy boundaries, and why self-care is a part of the process.

Nature and Community

Explore how to fill your Good Life Buckets by getting out into nature, leaning into your community, and sharing kindness.

Meaningful Connection

In this short video, we are reminded of the importance of connecting to others in a way that aligns with our own personality.

Sleep Well and Live Your Values

In this video, Jonathan offers a sleep strategy, encourages living by your values, and reminds you of the positive impact you're already making.

Managing Negative Situations

In this video, Jonathan offers valuable tips on maintaining happiness even when surrounded by negativity.

Happiness Habits

Discover what it takes to build a life where you can flourish and thrive. Learn the science of happiness (yes, it’s a science) along with easy to implement happiness habits, that you can use immediately to bring more joy and positivity into your life, and the lives of those around you.

1. The Why of Happiness

In this video we will uncover what it takes to create a mindset where you can flourish and thrive and why your brain can be your best friend and also your worst enemy, as well as discovering the power of “And.”

2. The How of Happiness

In this video you will discover how you can create more self-directed happiness in your life, how a positive outlook impacts your brain, along with an overview of the PERMAH model that was first introduced in the video PERMAH: Your Powerful First Step.

3. Three Little Words

In this video you will learn the power and freedom that comes when you learn to look at your life through the lens of appreciation, along with the important difference between reflection and rumination.

4. Happiness Habits

In this video you will learn five happiness habits you can use immediately to elevate the level of joy and happiness both in your life and in the lives of others.

Today Is Your Day

Most of us tend to think of the worst outcomes. In this video, Petra shares a simple question to help shift your mindset: “What's the best thing that could happen today?”

Reframe the Negative

Ask yourself, “How can I be 1% happier today?” This video offers strategies to boost your positivity.

Share the Good

In this video, Petra invites you to become a benefit seeker. Learn how to become a bucket filler and a beacon for positivity and joy.

Handling Negative People

Don’t let others’ negativity affect your joy. In this video, Petra offers tips to halt negative conversations quickly.

Sculpt Your Thoughts

Just like Michelangelo crafted the statue of David by removing excess marble, we can shape our lives. In this video, Petra teaches you how to keep only the thoughts that lift you up.

Stop Negative Thoughts

Many of us focus more on the negatives than the positives. In this video, Petra introduces the S.T.O.P. exercise to quiet your inner critic and shift away from negativity.

Job, Career, Calling

In this video, Petra helps you reframe your job description as your calling, highlighting your strengths and boosting your positivity.

Savor the Good

Happiness has its ups and downs. In this video, Petra teaches how to feel all emotions without letting them take over.