If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.
P90X3
Cold Start
Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead.
CVX
Now resistance is combined with intervals to give you that full-body burn and power up your core.
Total Synergistics
A full-body resistance workout that triggers fast, powerful changes to your body's composition.
Agility X
This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
Triometrics
Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
X3 Yoga
A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
Pilates X
Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
The Challenge
Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
Incinerator
Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
MMX
Burn fat by taxing your strength, endurance, and flexibility with this martial arts-based cardio workout.
The Warrior
When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Isometrix
Isometric contraction combined with instability - this workout gives you an unshakable platform to work from.
Dynamix
Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
Decelerator
Balance your ability to go up strong and come down safe with multi-angle deceleration training.
Accelerator
Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
Eccentric Upper
Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
Eccentric Lower
You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body - faster.
P90X3 Deluxe
Complex Upper
A 30-minute workout featuring explosive training for absolute upper-body strength and power.
Complex Lower
Elite moves that help make your lower body leaner, stronger, faster—all in 30 minutes.
X3 Ab Ripper
A 15-minute ab blast that takes your core strength to the next level.
P90X3 - No Music
Cold Start - No Music
Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead.
CVX - No Music
Now resistance is combined with intervals to give you that full-body burn and power up your core.
Total Synergistics - No Music
A full-body resistance workout that triggers fast, powerful changes to your body's composition.
Agility X - No Music
This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
Triometrics - No Music
Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
X3 Yoga - No Music
A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
Pilates X - No Music
Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
The Challenge - No Music
Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
Incinerator - No Music
Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
MMX - No Music
Burn fat by taxing your strength, endurance, and flexibility with this martial arts-based cardio workout.
The Warrior - No Music
When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Isometrix - No Music
Isometric contraction combined with instability - this workout gives you an unshakable platform to work from.
Dynamix - No Music
Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
Decelerator - No Music
Balance your ability to go up strong and come down safe with multi-angle deceleration training.
Accelerator - No Music
Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
Eccentric Upper - No Music
Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
Eccentric Lower - No Music
You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body - faster.
P90X3 Deluxe - No Music
Complex Upper - No Music
A 30-minute workout featuring explosive training for absolute upper-body strength and power.
Complex Lower - No Music
Elite moves that help make your lower body leaner, stronger, faster—all in 30 minutes.
X3 Ab Ripper - No Music
A 15-minute ab blast that takes your core strength to the next level.
