Train like a pro. Perform like a legend. Gain strength, stamina, & agility with Amoila’s athletic training workouts, designed to help you ace everyday actions.
Program Overview
All Levels
Works well for
Athletic Training, Strength, Cardio, Core
Equipment needed
Dumbbells, Resistance Loops, Adjustable Bench, BOD Rope*, Mat*
Performance Academy
Performance Academy: Full Body Strength 1
A comprehensive, full-body strength training workout designed to improve strength, stability, and coordination to elevate your overall performance.
Performance Academy: Speed & Power 1
Develop speed and power while improving your coordination and timing. This workout is sure to leave you breathless.
Performance Academy: Momentum & Control 1
Train like an athlete and learn the mechanics of deceleration so you can depth drop like a pro.
Performance Academy: Full Body Strength 2
This full-body strength workout contains three blocks that will challenge and condition both your body and mind.
Performance Academy: Speed & Power 2
Train efficiently and improve your acceleration skills with this 30-minute full-body workout.
Performance Academy: Momentum & Control 2
In this sequel emphasizing deceleration, we're elevating your performance by applying the knowledge you've acquired to take you to the next level.