With the perfect mix of humor and encouragement, Tony keeps you motivated and having fun. This is a truly diverse and exciting program, and one of the most effective, efficient programs available.
Program Overview
Intermediate
Works well for
Core, Slim & Sculpt, Bodyweight Training, Recovery, Mobility & Flexibility
Equipment needed
Dumbbells or Resistance Bands, Sturdy Chair, Yoga Mat
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Meet Tony
