Help optimize your pregnancy journey with the performance-based program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts.
Fitness
Get Started Guide
This guide shows you what to expect from the program throughout each trimester and postnatal.
Workout Calendar
Follow this trimester-specific calendar to guide you towards a healthy, fit pregancy and support your postpartum recovery.
"I AM" Daily Motivation Cards
Print out these cards and select one daily to help set an intention and keep you motivated and inspired.
Monthly Calendar for Trimester 1
Follow this monthly workout calendar in Trimester 1.
Monthly Calendar for Trimester 2
Follow this monthly workout calendar in Trimester 2.
Monthly Calendar for Trimester 3
Follow this monthly workout calendar in Trimester 3.
Monthly Calendar for Trimester 4
Follow this monthly workout calendar Postpartum.
Nutrition
Guidelines for Pre- & Postnatal Nutrition
Here are some guidelines and tips to help get you started eating right during your pregnancy and when you’re breastfeeding.
Ultimate Portion Fix Pre- & Postnatal For The Fix
Autumn explains how pregnant and breastfeeding mothers can find the correct Ultimate Portion Fix plan for them.
2B MINDSET™ AND PREGNANCY
If you’re pregnant and want to stick with the 2B Mindset, Ilana provides guidelines and modifications for expectant mothers (with your doctor’s approval, of course!)
2B MINDSET™ ET LA GROSSESSE
Si vous êtes enceinte et que vous souhaitez poursuivre 2B Mindset, Ilana vous offre des directives et des versions modifiées du programme (avec l’accord de votre médecin, bien sûr !)
