Get Started Basics

Elise explains the basics of the overall program.

Trimester 1 Basics

How to get the most out of Trimester 1.

Trimester 2 Basics

How to get the most out of Trimester 2.

Trimester 3 Basics

How to get the most out of Trimester 3.

Postnatal Basics

How to get the most out of your postnatal experience.

Finding your RPE

How to find your Rate of Perceived Exertion.

Trimester 1: Workout A

Set the foundation for a healthy pregnancy with a total body burn.

Trimester 1: Workout B

Work all layers of the core & pelvic floor plus a full body sculpt.

Trimester 1: Workout C

Classic Barre, Pilates & fitness intervals that'll burn so good!

Trimester 1: Workout D

Uplevel your booty, cardio & corework in a feel-great sweat session.

Trimester 2: Workout A

Safe and effective LIIT training prepares you for labor and delivery.

Trimester 2: Workout B

Get a total-body cardio workout while strengthening your pelvic floor.

Trimester 2: Workout C

Blend fun with cardio LIIT intervals, burn zone and classic pilates.

Trimester 2: Workout D

Sweat, burn and smile through the cardio and full body burn.

Trimester 2: Workout E

Upleveled strength training to streamline ​your legs and upperbody.

Trimester 3: Workout A

Fundamental burn with Elise's favorite barre and functional exercises

Trimester 3: Workout B

Signature strength & cardio LIIT to satisfy your mind & body.

Trimester 3: Workout C

Tone and tighten your legs and booty to support your growing belly.

Trimester 3: Workout D

Fun use of loops + corework will keep you smiling through the burn!

Trimester 3: Workout E

Advance your barre work to maximize your pregnancy superpower.

Postnatal Workout A

Strengthen and repair your core with standing abwork and mat pilates

Postnatal Workout B

Upleveled barre exercises will put you in the barre blend burn zone.

I AM Adaptable

I AM adaptable meditation by Elise Joan

I AM Adventurous

I AM adventurous meditation by Elise Joan

I AM Aligned

I AM aligned meditation by Elise Joan

I AM Ambitious

I AM ambitious meditation by Elise Joan

I AM Authentic

I AM authentic meditation by Elise Joan

I AM Awesome

I AM awesome meditation by Elise Joan

I AM Balanced

I AM balanced meditation by Elise Joan

I AM Centered

I AM centered meditation by Elise Joan

I AM Committed

I AM committed meditation by Elise Joan

I AM Compassionate

I AM compassionate meditation by Elise Joan

I AM Confident

I AM confident meditation by Elise Joan

I AM Courageous

I AM courageous meditation by Elise Joan

I AM Creative

I AM creative meditation by Elise Joan

I AM Driven

I AM driven meditation by Elise Joan

I AM Elevated

I AM elevated meditation by Elise Joan

I AM Empowered

I AM empowered meditation by Elise Joan

I AM Evolving

I AM evolving meditation by Elise Joan

I AM Extraordinary

I AM extraordinary meditation by Elise Joan

I AM Fearless

I AM fearless meditation by Elise Joan

I AM Focused

I AM focused meditation by Elise Joan

I AM Forgiving

I AM forgiving meditation by Elise Joan

I AM Free

I AM free meditation by Elise Joan

I AM Fulfilled

I AM fulfilled meditation by Elise Joan

I AM Graceful

I AM graceful meditation by Elise Joan

I AM Grateful

I AM grateful meditation by Elise Joan

I AM Grounded

I AM grounded meditation by Elise Joan

I AM Happy

I AM happy meditation by Elise Joan

I AM Honest

I AM honest meditation by Elise Joan

I AM Humble

I AM humble meditation by Elise Joan

I AM Inspired

I AM inspired meditation by Elise Joan

I AM Intentional

I AM intentional meditation by Elise Joan

I AM Irresistible

I AM irresistible meditation by Elise Joan

I AM Joyful

I AM joyful meditation by Elise Joan

I AM Limitless

I AM limitless meditation by Elise Joan

I AM Mindful

I AM mindful meditation by Elise Joan

I AM Motivated

I AM motivated meditation by Elise Joan

I AM Nurturing

I AM nurturing meditation by Elise Joan

I AM Open

I AM open meditation by Elise Joan

I AM Passionate

I AM passionate meditation by Elise Joan

I AM Patient

I AM patient meditation by Elise Joan

I AM Peaceful

I AM peaceful meditation by Elise Joan

I AM Persistent

I AM persistent meditation by Elise Joan

I AM Present

I AM present meditation by Elise Joan

I AM Positive

I AM positive meditation by Elise Joan

I AM Powerful

I AM powerful meditation by Elise Joan

I AM Proud

I AM proud meditation by Elise Joan

I AM Ready

I AM ready meditation by Elise Joan

I AM Relaxed

I AM relaxed meditation by Elise Joan

I AM Resilient

I AM resisilient meditation by Elise Joan

I AM Resourceful

I AM resourceful meditation by Elise Joan

I AM Streamlined

I AM streamlined meditation by Elise Joan

I AM Strong

I AM strong meditation by Elise Joan

I AM Successful

I AM successful meditation by Elise Joan

I AM Thriving

I AM thriving meditation by Elise Joan

I AM Transforming

I AM transforming meditation by Elise Joan

I AM Triumphant

I AM triumphant meditation by Elise Joan

I AM Uplifted

I AM uplifted meditation by Elise Joan

I AM Vibrant

I AM vibrant meditation by Elise Joan

I AM Well-rounded

I AM well-rounded meditation by Elise Joan

I AM Worthy

I AM balanced meditation by Elise Joan

360 BREATHING

Elise teaches this fundamental, deep breathing technique.

PATTERNED BREATHING

Tips on how to create and master your own breathing patterns.

CORE CANNISTER PUMP & HOLD

Elise demonstrates breathwork using imagery and physical cues.

STANDING CORE

The best abdominal exercises without doing a single sit-up.

SIDE-LYING LEGS

Streamline the glutes, legs, & booty with Elise’s signature exercises.

BOOTY BAND PARTY

Grab your resistance loop to shake, pulse, & sweat with Elise.

ARM PARTY

Sculpt, tone, and streamline your arms, shoulders, and back.

EQUIPMENT FREE CARDIO

Start sweating with Elise’s favorite cardio moves with no equipment.

BODYWEIGHT BARRE

Create resistance using body weight & high reps for an effective burn.

POWER CHAIR SERIES

Total body burn with innovative use of a chair

BREATHWORK FLOW

Fun, feel good sequence incorporating yoga, dance, and breath work.

MORE STANDING CORE

Elise leads some innovative ways to work your core.

FULL BODY SCULPT

Define your body with this total body strength series.

ROLL AND RESTORE

A foam roller can help recover muscles and stimulate blood flow.

RIPPED N READY

Elise shows you the way to a pre-party pump, total body burn.

ENHANCE YOUR LEAN LEGS

Streamline the glutes, legs, & booty with Elise’s signature exercises.

CHAIR STRETCH

Elise guides this restorative stretch session with the use of a chair.

SHREDDED ARMS

Get Elise's signature arms with her favorite upper body exercises.

BEST BOOTY EVER

Elise shows you what it takes to get a defined, well-rounded booty.

FEEL GOOD CARDIO

Blissed out sweat session filled challenging cardio exercises

BARRE BURN

Classic Barre which means: high reps, barre blend burn zone, and FUN.

REV UP / SLIM DOWN

Intervals of movement & stillness will torch fat and tone muscles

LIFT, SHAPE AND ELEVATE

Uplift your spirits in this challenging, gravity-defying workout.

POWER FLOW

Elise’s Yoga will leave you sweating, burning, and blissed out.

Barre Blend Week 2: Cardio Blend (Pre & Post Natal Modifications)

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend Week 3: Cardio Blend (Pre & Post Natal Modifications)

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend Week 3: Classic Full Body Blend (Pre & Post Natal Modifications)

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend Week 3: Booty Blend (Pre & Post Natal Modifications)

Barre Blend original workout with Pre & Postnatal modifications.

Barre Blend Week 4: Lean Legs Blend (Pre & Post Natal Modifications)

Barre Blend original workout with Pre & Postnatal modifications.

THE BABY LIFT

Learn to master this everyday movement pattern as your body changes.

THE DOOR OPENER

Learn to master this everyday movement pattern as your body changes.

THE GROUND GETUP

Learn to master this everyday movement pattern as your body changes.

THE ONE-SIDED CARRY

Learn to master this everyday movement pattern as your body changes.

THE BATH-TIME KNEEL

Learn to master this everyday movement pattern as your body changes.

THE BEDROLL

Learn to master this everyday movement pattern as your body changes.

THE GROUND PICKUP

Learn to master this everyday movement pattern as your body changes.

CONFIDENCE

Learn to master this everyday movement pattern as your body changes.