Stay fit and strong during your pre and post natal journey with these exclusive hybrid workouts from Super Trainer Elise Joan. Each 30-minute session includes both cycling and low-impact resistance training, providing a safe and effective exercise experience that will bolster your body and support your pregnancy without zapping your energy.
BODi Membership Required
Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.
Program Overview
All Levels
Works well for
Strength, Cardio, Core
Equipment needed
Bike, Dumbbells, Resistance Loops
Getting Started
Meet Elise
with Elise Joan
Get to know Super Trainer Elise Joan as she shares her story.
Meet Elise
Barre Blend™ creator Elise Joan is a former professional dancer and has created programming in all genres of fitness—from barre and yoga to cycling and strength. She is also the creator of Pre-/Postnatal Barre Blend and the “I Am” meditation series on Beachbody On Demand®. Deepen your mind/body connection and build a lean, shredded dancer’s physique with her barre, strength, yoga, and other live classes on BODi™.
