Stay fit and strong during your pre- and postnatal journey with these exclusive hybrid workouts from Super Trainer Elise Joan. Each 30-minute session includes both cycling and low-impact resistance training, providing a safe and effective exercise experience that will bolster your body and support your pregnancy without zapping your energy.
Workouts
PPN Cycle + Flow
This low-impact hybrid class starts on the bike and finishes with band-based resistance training to help you burn fat, boost stamina, and build strength.
PPN Cycle + Barre
Join Elise for 15 minutes of cycling followed by a 15-minute, full-body barre workout that will leave you feeling strong, empowered, and energized.
PPN Cycle + Upper Body Strength
You’ll tackle hills on the bike and upper-body exercises on the floor in this comprehensive workout that builds strength, mobility, and a powerful core.
PPN Cycle + Lower Body Strength
Your legs will be on fire by the end of this hybrid class, which combines cycling and resistance training to build strength and endurance from the bottom up.
