Getting Started

Meet Suze Yalof Schwartz, CEO and founder of Unplug Meditation, as she walks you through the basics of the program. Instructor: Suze Yalof Schwartz

Day 1: Superpower: Calm

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

Day 2: Being Present

Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley

Day 3: Your Best Self

Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan

Day 4: Stillness & Silence Within

Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji

Day 5: Relax & Refuel

Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward

Day 6: Morning Positive Mindset

From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens

Day 7: Blessed Not Stressed

Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo

Day 8: Body Scan

This body scan meditation will leave you feeling relaxed and rooted in the present moment. An incredibly soothing, pinpointed, full-body relaxation experience. Instructor: Camilla Sacre-Dallerup

Day 9: A Clean Slate

Let go of all your worries to wipe the slate clean and make room for personal transformation. Instructor: Ben Decker

Day 10: Let's Get Present

Practice being present to enjoy everything in your life more fully. Instructor: Sherly Sulaiman

Day 11: Balance & Flow

This meditation incorporates some gentle movement to help dissolve stress, promote balance, and help you feel more connected. Instructor: Nicholas Pratley

Day 12: Good Morning Energy

Power up with some energetic breathwork to get your blood flowing and your day going! Instructor: Raegan Loston

Day 13: Transform

Meditation can be a powerful tool for personal transformation if you take the time to dive into it! Prepare to transform with this meditation. Instructor: Shayna Hiller

Day 14: In Your Zone

Former NFL tight end Devon shares the routine he used to center himself before every game. Instructor: Devon Cajuste

Day 15: Cultivating Gratitude

Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington

Day 16: Amplify Calm

Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath

Day 17: Body Communication

Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak

Day 18: Release & Let Go

Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk

Day 19: Grounding To Be Present

Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson

Day 20: Centering Breath

Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell

Day 21: Setting Intentions Before Your Day

Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom

16 Seconds to Calm

Practice this technique, also known as tactical breathing, to feel the true power of “pattern interrupt,” which can help you feel more fully present in the here and now. Instructor: davidji

Meditation for a Busy Mind

Practice this calming technique whenever your mind feels like a turbulent sea. Instructor: Tracee Stanley

Hypnosis for Weight Loss: Explained

This short explanation video by weight-loss expert Rita Black delves into the conscious and subconscious mind as it relates to willpower and the effects of hypnosis. Instructor: Rita Black

Hypnosis for Weight Loss

Rita Black is the go-to for weight mastery! In this hypnosis meditation, she will help you step into your power to master your ideal weight. Instructor: Rita Black

Morning Weight Mastery

Consider this meditation your little dose of morning willpower! Listen to it every day for the best chance of success at mastering your weight. Instructor: Rita Black

Smooth Sailing

This deeply relaxing evening meditation will leave you floating in bliss. Instructor: Tracee Stanley

Back to Sleep

Relax your nervous system to fall into a deeply restful night's sleep. Instructor: Shannon Algeo

Melting Stress Away

This 14-minute meditation will help you melt your stress away and find inner peace. Instructor: Ben Decker

Rock Star Meditation

This 16-minute meditation will have you feeling like a rock star going into your day! Instructor: Cassandra Bodzak

Meditation for Athletes

Learn the powerful technique that pro boxer Mike Lee uses to perform at his peak—every time, without fail. Instructor: Mike Lee

From Flailing to Floating

"Transition from panic to peace with this soothing meditation. Instructor: Heather Hayward"

Simply Being

Simply be—right here, right now. Nothing to do, nowhere to go. Instructor: Scott Schwenk

Restorative Meditation

Restore, replenish, and recharge your mind and nervous system with this powerful meditation. Instructor: Shannon Algeo

I AM Adaptable

I AM adaptable meditation by Elise Joan

I AM Adventurous

I AM adventurous meditation by Elise Joan

I AM Aligned

I AM aligned meditation by Elise Joan

I AM Ambitious

I AM ambitious meditation by Elise Joan

I AM Authentic

I AM authentic meditation by Elise Joan

I AM Awesome

I AM awesome meditation by Elise Joan

I AM Balanced

I AM balanced meditation by Elise Joan

I AM Centered

I AM centered meditation by Elise Joan

I AM Committed

I AM committed meditation by Elise Joan

I AM Compassionate

I AM compassionate meditation by Elise Joan

I AM Confident

I AM confident meditation by Elise Joan

I AM Courageous

I AM courageous meditation by Elise Joan

I AM Creative

I AM creative meditation by Elise Joan

I AM Driven

I AM driven meditation by Elise Joan

I AM Elevated

I AM elevated meditation by Elise Joan

I AM Empowered

I AM empowered meditation by Elise Joan

I AM Evolving

I AM evolving meditation by Elise Joan

I AM Extraordinary

I AM extraordinary meditation by Elise Joan

I AM Fearless

I AM fearless meditation by Elise Joan

I AM Focused

I AM focused meditation by Elise Joan

I AM Forgiving

I AM forgiving meditation by Elise Joan

I AM Free

I AM free meditation by Elise Joan

I AM Fulfilled

I AM fulfilled meditation by Elise Joan

I AM Graceful

I AM graceful meditation by Elise Joan

I AM Grateful

I AM grateful meditation by Elise Joan

I AM Grounded

I AM grounded meditation by Elise Joan

I AM Happy

I AM happy meditation by Elise Joan

I AM Honest

I AM honest meditation by Elise Joan

I AM Humble

I AM humble meditation by Elise Joan

I AM Inspired

I AM inspired meditation by Elise Joan

I AM Intentional

I AM intentional meditation by Elise Joan

I AM Irresistible

I AM irresistible meditation by Elise Joan

I AM Joyful

I AM joyful meditation by Elise Joan

I AM Limitless

I AM limitless meditation by Elise Joan

I AM Mindful

I AM mindful meditation by Elise Joan

I AM Motivated

I AM motivated meditation by Elise Joan

I AM Nurturing

I AM nurturing meditation by Elise Joan

I AM Open

I AM open meditation by Elise Joan

I AM Passionate

I AM passionate meditation by Elise Joan

I AM Patient

I AM patient meditation by Elise Joan

I AM Peaceful

I AM peaceful meditation by Elise Joan

I AM Persistent

I AM persistent meditation by Elise Joan

I AM Present

I AM present meditation by Elise Joan

I AM Positive

I AM positive meditation by Elise Joan

I AM Powerful

I AM powerful meditation by Elise Joan

I AM Proud

I AM proud meditation by Elise Joan

I AM Ready

I AM ready meditation by Elise Joan

I AM Relaxed

I AM relaxed meditation by Elise Joan

I AM Resilient

I AM resisilient meditation by Elise Joan

I AM Resourceful

I AM resourceful meditation by Elise Joan

I AM Streamlined

I AM streamlined meditation by Elise Joan

I AM Strong

I AM strong meditation by Elise Joan

I AM Successful

I AM successful meditation by Elise Joan

I AM Thriving

I AM thriving meditation by Elise Joan

I AM Transforming

I AM transforming meditation by Elise Joan

I AM Triumphant

I AM triumphant meditation by Elise Joan

I AM Uplifted

I AM uplifted meditation by Elise Joan

I AM Vibrant

I AM vibrant meditation by Elise Joan

I AM Well-rounded

I AM well-rounded meditation by Elise Joan

I AM Worthy

I AM balanced meditation by Elise Joan

AM Meditation with Bee

This 10-min. meditation will help you find a peaceful mindset by using your breath and will set you up for a positive outlook for the rest of the day.

PM Meditation with Bee

This 10-min. meditation is intended to relax and restore you after a long stimulating day to find a sense of ease before you go to bed.

Stress Relief Meditation with Bee

This 20-min. meditation is to help release stress and shift your thoughts and feelings to take back control using the mantra "Let go."

Insomnia Relief Meditation with Bee

This 20-min. meditation is to induce full-body relaxation using a technique called Yoga Nidra which is intended to help you sleep better.