Get ready to train with a team of professional stuntwomen with the actual moves they use to get ready for their roles. It’s demanding and it’s designed to work your body in ways you’ve never worked it before, but the results are worth it.

Sample Workout - Karate Kardio

31m

Program Overview

Workouts

30-40

Mins/Day

Intermediate

Works well for

HIIT, MMA Training, Muscle Building, Strength, Cardio, Core

Equipment needed

Dumbbells, Mat*

* Optional

Get Started

Sample Workout - Karate Kardio

with Caitlin Dechelle

Kick your calorie-burning into high gear with martial arts-inspired cardio intervals designed to maximize fat loss, build strength and strong abs.

31m | Strength, Cardio, Core, Weight Loss

Welcome to Rough Around the Edges

with Amy Johnston

See what your stuntwomen trainers have in store for you with Rough Around The Edges.

Meet the Trainers

with Amy Johnston

Meet your trainers Amy Johnston, Caitlin Dechelle, Anisha Gibbs, Michelle Jubilee, Thekla Hutyrova and Corinne van Ryck de Groot and get inspired.

6 Kicks You Should Know

with Amy Johnston

Breakdown of the fundamental kicks: Front Kick, Side Kick, Back Kick, Round Kick, Hook Kick, and Crescent Kick.

8 Punches You Should Know

with Amy Johnston

Breakdown of the fundamental punches: Jab, Cross, Hook, Uppercut, Up Elbow, Side Elbow, Downward Elbow, and Superman Punch.

3 Stances You Should Know

with Amy Johnston

Breakdown of the fundamental martial arts stances: Horse Stance, Fight Stance, and Boxing Stance.

Advanced Moves to Master

with Amy Johnston

Breakdown of some advanced moves: Triple-Threat Elbow, Slip Hook Superman Punch, Defense Combo, Power Pop Up, The Getaway, and Jab and Weave.

Rough Around the Edges 30-Day Calendar

Follow this 30-Day calendar to train like a professional stuntwoman and feel like a total badass

Is Rough Around the Edges Right For Me?

Rough Around The Edges is an intense, results-driven series of workouts led by a team of professional stuntwomen and inspired by the moves they use to train for their roles. Designed for anyone who wants to get in great shape and get inspired to become best versions of themselves they can possibly be. If you have a passion to be stronger, inside and out, then RATE is an ideal program for you!

What Are The Workouts Like?

Each Rough Around The Edges workout challenges your body in a different way. You’ll use kickboxing combos to burn fat, karate-inspired exercises to sculpt your core, superhero moves to build incredible strength, and much more. Just show up and work hard, and you’ll be rewarded with amazing confidence and results.

Workouts

Tools + Equipment

For some workouts, a set of dumbbells is recommended. A mat is optional.

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Meet Amy

Amy has been studying martial arts her entire life, which is only natural when your dad is an MMA champion. All of those years of practice are given the spotlight in each Rough Around the Edges class she guides. She'll motivate you to reach your toughest goals through persistence and perseverance.

Meet Anisha

Anisha applies the same attention to detail to fitness as she does being a stuntwoman— every little workout counts! For an added boost of fun in class, she adds some dance moves to each workout she leads, drawing from her extensive background in dance and touring with T-Pain.

Meet Caitlin

After competing in various martial arts tournaments across the country, Caitlin caught the eye of none other than Jackie Chan. From there she became a natural stunt woman. Her tip for keeping herself motivated comes from her competitive streak: "You have to keep getting better because everyone else out there is getting better as well."

Meet Corinne

Corinne began her career as a police officer in Canada, and discovered her skill for fighting on the police boxing team. From there she left the force and began a successful career as a professional boxer and, later, a host on ESPN. And when we say successful, we mean she became the No. 2-ranked female boxer in the world.

Meet Michelle

Fitness has been a lifelong love for Michelle. She started gymnastics at the age of 3, and martial arts at 10. When you show up to a workout with Michelle, she'll leave you feeling pumped, positive, and ready for more.

Meet Thekla

After getting into Taekwondo as a kid and, later, sport karate, Thekla got into stunt work. Not all stunts are flips and tricks though, she tells us: "I did have to learn how to ride a Segway for a stunt once." She brings the same fun and charisma with which she attacks a Segway to every workout!"

Before

After

Michelle B. lost 17 lbs., 12.75"

After completing Rough Around the Edges, my clothes are fitting better and my waist definitely looks slimmer. I feel stronger by the day!

Results vary depending on starting point and effort. Results achieved in 60 days using Rough Around the Edges. Michelle B. received a free subscription to Openfit.

Sample Workout - Karate Kardio

Program Overview

Get Started

Workout Calendars

Is Rough Around the Edges Right For Me?

What Are The Workouts Like?

Tools + Equipment

Nutrition for a Healthier Body and Mind

Meet Amy

Meet Anisha

Meet Caitlin

Meet Corinne

Meet Michelle

Meet Thekla

Michelle B. lost 17 lbs., 12.75"

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