Get ready to train with a team of professional stuntwomen with the actual moves they use to get ready for their roles. It’s demanding and it’s designed to work your body in ways you’ve never worked it before, but the results are worth it.
Works well for
HIIT, MMA Training, Muscle Building, Strength, Cardio, Core
Equipment needed
Dumbbells, Mat*
Rough Around the Edges 30-Day Calendar
Follow this 30-Day calendar to train like a professional stuntwoman and feel like a total badass
Rough Around The Edges is an intense, results-driven series of workouts led by a team of professional stuntwomen and inspired by the moves they use to train for their roles. Designed for anyone who wants to get in great shape and get inspired to become best versions of themselves they can possibly be. If you have a passion to be stronger, inside and out, then RATE is an ideal program for you!
Each Rough Around The Edges workout challenges your body in a different way. You’ll use kickboxing combos to burn fat, karate-inspired exercises to sculpt your core, superhero moves to build incredible strength, and much more. Just show up and work hard, and you’ll be rewarded with amazing confidence and results.
For some workouts, a set of dumbbells is recommended. A mat is optional.
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After completing Rough Around the Edges, my clothes are fitting better and my waist definitely looks slimmer. I feel stronger by the day!