Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Mins/Day

SHAUN WEEK™: INSANE FOCUS is a seven-day, total-body program developed by Shaun T to motivate you like never before and help you Dig Deeper® than you ever thought possible.

This ruthless 7-day workout is an all-out fat attack with Shaun T.

Week

Step up the intensity in just 20 minutes a day with dynamic cardio moves.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Weeks

Workouts

Advanced

Transform :20

El Calendario

Planifie vos séances pour chaque journée.

Le Calendrier

No time to work out? Now you can get an hour’s results in just 25 minutes.

With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

Intermediate

Focus T25

Shaun T brings you the craziest 30 minutes of your day

MAX:30 isn’t just INSANITY on fast forward. With 150 brand-new moves, it’s a whole new way to work out. Max-out a little farther each day, and when that happens, you’re going to look and feel amazing.

Days

INSANITY MAX:30

Whether you’re new to Shaun T’s workouts or not, you’ll love the all-out hustle of the INSANITY-inspired moves in this fat-incinerating workout.

Day 1: Insane Basics

Stay hydrated, because the nonstop movement will leave your body drenched.

Day 2: Pure Cardio 2

You thought INSANITY was hard? Now try it with weights!

Day 3: Insane Weights

Get ready for a total body burn. High intensity strength exercises will hit every muscle in your body—and leave you begging for mercy.

Day 5: Ripsanity

Get your sweat on with this fast-paced, heart-pounding workout that requires nothing more than your own bodyweight.

Day 6: Speed 4.0

Your five-day plan for a stronger, faster, fitter you.

Workout Calendar

Puedes seguir este calendario híbrido de ejercicios por 30 días.

Calendario HÍbrido de Shaun T

Essayez ce calendrier hybride de 30 jours.

Calendrier Hybride de Shaun T

Learn the hottest choreographed dance moves and workouts with amazing results.

Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts. You’ll have so much fun dancing and losing weight, you’ll forget you’re actually working out.

Beginner

CIZE

Focus your mind on your core and the results will come.

Day 4: 25 Abs

You’ve heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves. ​

Day 7: Dig Deep

Continue your workouts after SHAUN WEEK with this mix of Shaun T's greatest hits.

Shaun T Hybrid Workout Calendar

What is SHAUN WEEK: Insane Focus?

Shaun T’s 7 Tips to Stay Motivated

19 Things You Didn't Know About Shaun T

SHAUN WEEK™: INSANE FOCUS is a ruthless 7-day full-body workout developed by Shaun T to motivate you to focus like never before and Dig Deeper® than you ever thought possible. Shaun won’t make it easy—but you will get back on track in this sweat for your life workout!

Introducing SHAUN WEEK™: INSANE FOCUS

SHAUN WEEK™: INSANE FOCUS is a ruthless 7-day full-body workout developed by Shaun T to motivate you to focus like never before and Dig Deeper® than you ever thought possible. Shaun won’t make it easy—but you will get back on track in this sweat for your life workout!

Program Materials

Materiales del programa

Matériel du programme

You May Also Like